Keto Vegetable Pasta Soup

Keto Vegetable Pasta Soup is flavorful and delicious. This pasta is made with a combo of fresh vegetables like zucchini, mushrooms, cauliflower, and leafy greens, along with the herbs, garlic, and spices to prepare the aromatic and flavorful soup. The pasta, which is included in this soup, is made with keto flour, like almond or lupine flour, or we would also add the zoodles, or Shirataki noodles, to keep the dish keto-friendly. This soup is loaded with vitamins, fiber, and minerals, so it is healthy and nutritious. We can have this soup for lunch or dinner. This soup stores well, so we can make this soup before the requirement. We can serve this dish with additional cheese to make the soup richer. We can also customize this dish and add the vegetables, cheese, and broth of choice, or add some tofu or meat for additional protein content.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Time of Preparation: 10 mints.
Serving size: 1.5 cups
Cook time: 25 mints.
Cuisine: American
Overall time: Thirty-five mints.
Caloric content: 120 kcal
Course: Soup
Diet: Keto
Serving: 4–6

EQUIPMENT:

Dutch oven
Knife
Cutting board
Measuring cups & spoons
Wooden spoon

INGREDIENTS:

Two tablespoon olive oil
3 cloves of garlic
1 small onion
2 celery stalks
1 zucchini
1 cup cauliflower florets
1 cup sliced mushrooms slices
4 cups vegetable broth
1 cup water
1 cup keto-friendly pasta
1 tsp. Italian seasoning
Half tsp. paprika
Salt
Two cups spinach or kale
Black pepper
One tbsp. lemon juice
Fresh parsley or basil

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

We can warm oil in a big dish on a moderate flame.
Then we would add garlic and onions and saute them.
After that, we can add the slices of zucchini, mushrooms, celery, and cauliflower and cook for seven minutes.
Then we include the vegetable broth along with black pepper, Italian seasoning, salt, water, and paprika powder.
You can lower the flame and seethe the soup for around 15 minutes when it begins to boil.
In the meantime, we can prepare and drain the pasta.
Then include spinach and kale in the soup and wilt them.
Now we add pasta and cook for an additional 2 minutes.
We can garnish the soup with herbs and lemon juice and serve it warm.

SERVING SUGGESTIONS:

We can garnish this soup with the cheese or yeast.
Serve this soup with keto garlic bread.
Add shredded rotisserie chicken to this soup for the additional protein.
We can pair this soup with a cucumber salad.
You can also drizzle chili oil for the spice.
We can also add avocado slices for additional fat.

TIPS:

We would sauté the vegetables prior to adding them to the soup for the additional flavor.
You have to rinse the Shirataki noodles properly to reduce the smell.
We would adjust the consistency of the soup with the broth.
You would also add sausage or tofu to the soup for the additional protein content.
We would also utilize frozen vegetables to save time.

STORAGE INFORMATION:

FRIDGE:

We can add the soup to the sealed box and store it for four days.

FREEZER:

We can add the soup in separate portions and preserve the dish for two months.

FAQs:

Can I use other vegetables?

We just have to utilize the keto-friendly vegetables like cabbage, green beans, or bell peppers to prepare the keto-friendly dish.

Is this vegetable pasta soup spicy?

This soup is not spicy, but you can add chili flakes to make it spicy.

Can we use slow cooker to prepare this soup?

We can make this soup in a slow cooker and cook the soup on low for 4–5 hours, and include pasta thirty minutes before the end time.

Which keto pasta I use in this dish?

We can utilize the pasta made with the lupine or almond flour, or we can utilize the zoodles of Shirataki noodles.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 120 kcal
Total carbs: 7g
Fiber: 2g
Net carbs: 5g
Protein: 4g
Fat: 7g
Calcium: 60mg
Iron: 1.2mg
Vitamin A: 1200 IU
Sodium: 420mg
Potassium: 380mg
Serving size: 1.5 cups