This keto Louisiana Hot Crab Dip delivers the southern Cajun flavor. It is a creamy, spicy, & rich dip that features nutritious seafood like crab, creamy, rich sauce, and Cajun seasoning. The dip has the perfect ratio of nutrients like high fat, moderate proteins & low carbs, and this quality makes it the perfect keto dip. This keto Louisiana Hot Crab Dip is friendly for meal prep, as you can refrigerate it 24 hours earlier in a ready-to-bake version. Bake & serve fresh.
Let’s follow the recipe to enjoy the healthy & freshly-baked dip!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Low carb, keto, & gluten-free
- Course: Snack, party dip, appetizer
- Cuisine: Louisian-style, southern, Cajun
- Size/serve: ~0.5 cup/person
- Servings(total): Six servings
- Level of difficulty: Easy
- Method of cooking(basic/primary): Baking
- Time for preparation: Fifteen mins
- Cooking time: 25 minutes
- Working time(total): Forty mins
REQUIRED TOOLS:
- Cups & spoons for measuring
- Two mixing bowls, a big & a small
- Oven
- Spoon/spatula(rubber)
- A small skillet(cast iron)/A baking dish(8 by 8 inches)
- Electric mixer(hand)
INGREDIENTS:
- Finely chopped green onions, two tbsp.
- Salt & powdered black pepper, to taste
- 8 ounces of lump crab meat
- A teaspoon of Worcestershire sauce
- Eight oz of softened cream cheese
- 1 teaspoon of hot sauce
- Half a cup of mayonnaise
- Cajun seasoning, around 1.5 tsp.
- 1 cup of cheddar cheese, grated
INGREDIENT NOTES:
CHEDDAR CHEESE:
- You may use either mild or sharp cheddar cheese. Another choice is to use a blend of cheese (cheddar & Monterey Jack/cheddar & pepper jack)for a unique taste. Out of this one cup, 3/4th cup of cheddar cheese is used inside, while the remaining quarter cup will be used for topping.
CAJUN SEASONING:
- If using the commercial seasoning, then go for the sugar-free version. Otherwise, mix powdered onion, garlic, paprika, cayenne pepper, thyme & salt. It is so simple to have the homemade cajun seasoning free from high-carb anti-caking agents/preservatives.
CRAB MEAT:
- Always avoid the use of crab(imitation) as it is high in carbs. For a perfect texture, go for lump or claw crab meat.
HOT SAUCE:
- Focus on reading the label, it must say that there are no hidden sugars present. Tabasco is one of the brands that have zero-sugar sauces available.
CREAM CHEESE:
- To have the softer cream cheese, run it a little in the microwave. It will mix properly with everything else.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Operate the empty oven at 177 degrees C, then start your work.
- Grab a big bowl & include the softened cream cheese & mayonnaise(keto) in it.
- Use a whisk/mixer(hand) to mix them properly.
- Now, include the cajun seasoning, worcestershire sauce, 3/4th cup of cheddar cheese, hot sauce, green onions, salt & pepper.
- Mix them well & then fold the crab in this sauce with gentle hands.
- Transfer the whole mixture to the oiled baking dish & level the surface(top).
- Finally, distribute the remaining cheese evenly over the whole surface.
- Then, shift the dish to the oven till the surface layer has become beautifully golden.
- This may take around 25 minutes.
- After that allow it to come to a normal surrounding temperature.
- Now, your Louisiana Hot Crab Dip is ready to serve!
SERVING SUGGESTIONS:
- This dip can be best served with celery sticks, cheese crisps, cucumber rounds, bell pepper strips, pork rind, etc.
- You might use this dip as a stuffing for mushrooms or as a filling for keto wraps.
- Serve at the top of grilled chicken/steak to have a creamy-rich topping.
TIPS:
- When you finish mixing all the other items, taste it before adding the crab. Adjust the salt/seasonings if required.
- Mix the crabs with gentle hands, otherwise, they break into pieces & your dip will get mushy.
- Use the pepper jack cheese or a pinch of pepper(cayenne) for more heat.
- Make your mixing smooth, and soften the cream cheese before using.
STORAGE DETAILS:
REFRIGERATION:
- Transfer the remaining dip to the container with a lid(sealed). If you want to chill the whole dip, cover the ready-to-bake dish using a wrap(cling). After proper packing, refrigerate the dip in the coldest portion of the fridge for around four days to enjoy.
FREEZING:
- After coming to normal temperature, pack the individual portions in the separate containers(freezer-safe). Freeze them flat for around thirty days.
REHEATING:
- If frozen, you need to defrost them first. Reheat with care in the microwave/oven at 300 degrees F.
FAQs:
May I use any other meat other than crab meat?
- Yes, although crab is the key ingredient of this dip for the authentic taste but you may use your choice of meat from shredded chicken, chopped shrimp, tuna(canned), etc.
Is that possible to prepare the dip earlier?
- Sure! Get the dish ready to bake, and cover it properly using the plastic wrap. Then, refrigerate it unbaked for the next 24 hours. Bake it fresh at the time of serving & serve warm!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Serving size: 1/2 cup
Calories: 320 kilocalories
Carbs (total): Four grams
Fiber: 1 g
Net carbohydrates: 3 grams
Fats: Thirty grams
Proteins: 15 g
Sugar: Less than One gram
Sodium: 600 mg
