Rotisserie Chicken Breast Salad

This Keto Rotisserie Chicken Breast Salad is a tasty, wholesome, and quick lunch or dinner option. It is made with rotisserie chicken; greens, avocado, and a mild olive oil-based dressing make up this dish, which is low in carbohydrates but high in protein and good fats, making it perfect for people on a keto diet. You can add cheese, bacon, or olives as optional toppings to this salad, and you can add a little mayo or sour cream to make a creamier salad. It is very quick to prepare this salad with no cooking needed. This meal provides clean, keto-friendly energy without sacrificing flavor, whether you’re watching your carb intake or just want a tasty, fresh salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 350 kcal
Diet: Keto, Gluten-Free, Low-Carb
Preparation time: 10 minutes
Serving size: One bowl
Cook time: Nil
Cuisine: American
Total time: 10 minutes
Course: Salad
Serving: 2–3 servings

EQUIPMENT:

Large mixing bowl
Spatula
Knife
Chopping board

INGREDIENTS:

2 cups rotisserie chicken
2 cups romaine or mixed greens
½ avocado
¼ cup cherry tomatoes
¼ cup cucumber
1–2 tbsp. olive oil or avocado oil
1 tbsp. lemon juice or apple cider vinegar
Salt
Black pepper
Optional: 1 tbsp. Mayo or sour cream
Optional toppings: shredded cheese, olives, bacon bits

INGREDIENTS NOTES:

ROTISSERIE CHICKEN:

Rotisserie Chicken is added to make this salad quickly and easily because it uses pre-cooked rotisserie chicken breast. It’s protein-rich, lean, and effortlessly adds flavor. If you’d like, you can also use grilled chicken breast.

GREENS:

We can add the greens like romaine lettuce or mixed greens, You may also use spinach, kale, or arugula to get a variety of flavors and textures.

AVOCADO:

Avocado is an essential component of keto diets. We can add the avocados in this salad to make the creamier salad and it also adds the healthy fats in the salad and avocado is also loaded with the potassium & the fiber.

TAMOTOES:

Tomatoes can be used sparingly because of their natural sugars, while cucumbers are refreshing and low in carbohydrates. They give the salad a splash of color and vitality.

AVOCADO OIL:

We can use just avocado oil, olive oil, or a keto-friendly dressing such as Caesar or ranch. We can also pour the sour cream or mayonnaise to prepare the creamier chicken salad.

OPTIONAL TOPPING:

We can personalize the salad by adding extras like crispy bacon bits, olives, or shredded cheese to add taste and texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

We can add the cucumber, avocado, chicken, greens, and optional cheese or tomatoes to a large mixing bowl.
Then we can pour lemon juice and olive oil over it, or add your favorite keto-friendly dressing.
We can also add salt and pepper for seasoning and toss thoroughly to mix.
And serve the salad as fresh as you can for the best taste.

SERVING IDEAS:

Crisps like Parmesan, cheddar, or store-bought keto cheese crackers provide crunch and go well with creamy chicken salad.
Almond flour toast, coconut flour flatbread, or homemade chaffles can be served alongside this salad.
To add sharpness and probiotics without the carbohydrates, serve this salad with kimchi, sauerkraut, or dill pickles.
Serve this salad with deviled eggs, which make a protein-rich side dish or are perfect for gatherings.

TIPS:

We can add diced hard-boiled eggs for the added protein.
You can use pre-washed salad greens to save time.
We can store the dressing separately to preserve the freshness of the greens if preparing ahead.

STORAGE INFORMATION:

FRIDGE:

We have to preserve the dressing and the salad separately and save them for 2 days.

FREEZER:

It is not good to save the salad in the freezer, but we can store the chicken for 2 months.

FAQs:

Is this rotisserie chicken salad keto?

This rotisserie chicken salad is keto, and it only comprises 4g net carbs, and 30g protein is present in per serving off this salad.

Will we store this rotisserie chicken salad?

We can store this rotisserie chicken salad and the dressing separately and save the salad for 2 days in the fridge, but it is not good to store this salad in the freezer because the vegetables will lose their texture.