Keto Caramel Pretzel Crack Bites are a tasty low-carb delicacy that has the ideal ratio of sweet & salty ingredients. This crunchy keto-friendly is enclosed in a rich, buttery caramel sauce made with heavy cream and Allulose, and then we can add the keto chocolate over the pretzel. They are the perfect snack since they provide all the delight of a traditional sweet-and-salty treat without the added sugar for anyone following a ketogenic or low-carb diet. We can easily prepare this bite-sized treat, and only a few components are required to make these bites. These Pretzel Crack Bites get baked in just 15 minutes, which makes them ideal for a last-minute treat or a gathering. This bite-sized caramel pretzel crack is good to have when you are craving something sweet, or you can also serve them for snacks as well. They are storage-friendly, and we can keep these bites in the refrigerator or freezer for a quick, on-the-go treat that will always fulfill your cravings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Prep time: Ten mints.
- Cook time: Fifteen mints.
- Total time: Twenty-five mints.
- Serving size: 1 bite
- Servings: 16 bites
- Cuisine: American
- Course: Snack
- Diet: Keto, Low-Carb, Gluten-Free
EQUIPMENT:
- Baking sheet
- Parchment paper
- Saucepan
- Spatula
- Microwave-safe bowl
INGREDIENTS:
- 1 ½ cups keto pretzels
- ½ cup butter
- ⅓ cup Allulose or Erythritol
- 1 tsp. vanilla extract
- ¼ cup heavy cream
- ¼ cup keto chocolate chips
- Salt
INGREDIENTS NOTES:
PRETZELS:
- We can choose the pretzels that are made with low-carb components, such as almond flour. These are necessary to maintain the traditional pretzel crunch while making the recipe keto-friendly. You can make your the keto pretzels or use store-bought keto & low-carb pretzels.
ALLULOSE:
- We can use Allulose, and it is the perfect choice to make these bites because it can replicate the texture and flavor of sugar without having the aftertaste or crystallization risk, but we can also use Erythritol. We have to remember that when the caramel cools, Erythritol may induce a tiny graininess.
HEAVY CREAM:
- We have to use the unsweetened & full-fat heavy Cream for the finest option for creating a smooth and creamy. We don’t have to use the low-fat heavy cream because it may not produce the same depth of flavor.
CHOCOLATE CHIPS:
- We have to use sugar-free chocolate chips, such as those from Lily’s or Choc Zero, to maintain ketosis. These products provide a wonderful balance of sweetness and minimal carbohydrate content without additional sugars.
UNSALTED BUTTER:
- We have to use the unsalted butter for maximum flavor. You can also use the ghee or another low-carb butter alternative, although the flavor will be a little different.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Set the oven temperature at 350°F.
- Place the baking paper on a pan.
- We can evenly distribute the pretzels on the baking sheet.
- Then, melt butter in a pot on medium flame to create caramel.
- We can add the sweetener and mix till it gets properly mixed.
- Add the heavy cream and vanilla and simmer for three to four minutes.
- We can stir the mixture thoroughly for an additional two minutes or till the caramel gets slightly thickened.
- Then we can evenly cover the pretzels with caramel.
- Bake these pretzels for 10 to 12 minutes or till they get brown & bubbling.
- We can melt the chocolate chips in the bowl for 20-second intervals and stir in between till it gets properly melted.
- Now we can pour chocolate over the baked caramel pretzels.
- Then we can put these pretzels in the refrigerator for 1-2 hours or until these pretzels gets hard.
- Take the knife and cut into pieces, and serve.
TIPS:
- We have to properly keep an eye on the caramel, otherwise the caramel gets burned.
- You can use the parchment paper to make cleanup and removal easier.
- They get a little chewy at room temperature, so we have to store these bites in the refrigerator for a firmer texture.
- We can add coconut shreds, or nuts to add even more crunch and flavor.
STORAGE INFORMATION:
FRIDGE:
- You would place these caramel pretzel bites in the sealed box and save them for 7 days.
FREEZER:
- You could put these caramel pretzel bites in the airtight container and save this dessert for 1 month.
FAQs:
Do these caramel pretzel bites have a low-carb content?
- These caramel pretzel bites have low carb content and they just comprise of net carbs, and 2g of protein is present in per serving of these bites.
Will I skip the chocolate to make these caramel pretzel bites?
- The chocolate is not necessary, so we can skip the chocolate to make these caramel pretzel bites, though it can add to the taste.
Can I use monk fruit to make these caramel pretzel bites?
- Yes, we can use monk fruit to make these caramel pretzel bites.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Total Carbs: 6g
Net Carbs: 2g
Fiber: 4g
Protein: 2g
Fat: 10g
Sodium: 90mg
Potassium: 40mg
Calcium: 20mg
Iron: 0.5mg
Vitamin A: 120 IU
