Keto Dessert Recipes KETO DIET

Coffee Nut Keto Meringue

Coffee Nut keto Meringue

Coffee Nut Keto Meringue is a delightful low-carb and sugar-free dessert that combines the flavors of coffee and nuts with the light and airy texture of meringue. It’s perfect for those following a ketogenic diet or anyone looking for a guilt-free treat. These meringues are crunchy on the outside and slightly chewy on the inside, making them a delightful contrast of textures. Enjoy them with a cup of coffee or as a sweet snack that won’t derail your keto lifestyle. Let’s dive into the recipe for Coffee Nut Keto Meringue.

Recipe: Coffee Nut Keto Meringue


  • 3 large egg whites, at room temperature
  • 1/2 cup granulated erythritol or your preferred keto-friendly sweetener
  • 1 teaspoon instant coffee granules (finely ground)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup finely chopped nuts (such as almonds, walnuts, or pecans)


Preparing the Oven:
  1. Preheat your oven to 225°F (110°C). Line a baking sheet with parchment paper or a silicone baking mat.
Making the Meringue:
  1. In a clean, dry mixing bowl, beat the egg whites with an electric mixer on medium-high speed until they become frothy.
  2. Gradually add the granulated erythritol or your chosen keto-friendly sweetener, one tablespoon at a time, while continuing to beat the egg whites. Beat until stiff, glossy peaks form. This should take about 5-7 minutes.
  3. Gently fold in the finely ground instant coffee and vanilla extract until well incorporated. Be careful not to overmix; you want to maintain the fluffy texture.
  4. Using a spoon or a piping bag, drop dollops of the meringue onto the prepared baking sheet. You can make them as small or as large as you like, keeping in mind that they won’t spread much during baking.
  5. Sprinkle the finely chopped nuts over the meringue dollops.
  1. Place the baking sheet in the preheated oven and bake for 1.5 to 2 hours, or until the meringues are dry and easily lift off the parchment paper without sticking.
  2. Turn off the oven and leave the meringues in the oven with the door slightly ajar for another hour to allow them to cool and fully crisp up.
Nutrition Facts:

(recipe makes about 16 servings, one serving is one meringue):

  • Calories: 21
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 8mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 1g

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