KETO DIET Keto Dinner Ideas

Easy Keto Stromboli

Easy Keto Stromboli. With this Recipe, you are going to fall in love! I promise! From the Keto Fat Head Pizza Dough recipe, this recipe is a bit different.
The way you make this recipe is very similar though.

Keto Stromboli Recipe Ingredients

1 3/4 cup Mozzarella Cheese
3/4 cup Almond Flour
1 Egg
1 Tablespoon Parsley Flakes
One cup of Ground Beef, Pre-cooked
3 Tablespoons Rao’s Spaghetti sauce
2/3 cup Shredded Cheese

Keto Stromboli Recipe Instructions

In a bowl, combine the parsley seasoning and the Mozzarella Cheese.

Until it’s melted, heat the cheese. For about ONE minute, this can be done in the microwave. Or using a double broiler, you can do this on the stovetop.

To the melted cheese mixture, add the Almond Flour and Egg.

On a nonstick baking sheet, put the dough (or parchment paper) and until it combines and comes together, knead the dough.

Place a sheet of parchment paper on top of the dough after the dough has come together and use a rolling pin to flatten the dough.

Combine the shredded cheese, Rao’s sauce, and pre-cooked ground beef together in a separate bowl.
Into squares, cut the dough.

Into each square, place about a tablespoon full of the beef filling. To make a triangle, fold the dough and press the edges together until they stick.

On a baking sheet, place each Stromboli triangle with a nonstick baking mat or a piece of parchment paper (they will stick, if not).

For about FIFTEEN to TWENTY minutes, bake at 350 degrees until they are golden brown.

TIP! If you make recipes like this often, be sure to invest in a good non-stick baking mat. When making these Keto recipes, those silicone baking sheets are worth every penny!

PREP TIME 15 mins
COOK TIME 15 mins
TOTAL TIME 30 mins
SERVINGS 12 servings
CALORIES 96

INGREDIENTS

  • 1 3/4 cup Mozzarella Cheese
  • 3/4 cup Almond Flour
  • 1 Egg
  • 1 Tablespoon Parsley Flakes
  • 2 cups Ground Beef Pre-cooked
  • 3 Tablespoons Rao’s Spaghetti sauce
  • 2/3 cup Shredded Cheese

INSTRUCTIONS

  1. In a bowl, combine the parsley seasoning and the Mozzarella Cheese.
  2. Until it’s melted, heat the cheese. For about ONE minute, this can be done in the microwave.
  3. Or using a double broiler, you can do this on the stovetop.
  4. To the melted cheese mixture, add the Almond Flour and Egg.
  5. On a nonstick baking sheet, put the dough (or parchment paper) and until it combines and comes together, knead the dough.
  6. Place a sheet of parchment paper on top of the dough after the dough has come together and use a rolling pin to flatten the dough.
  7. Combine the shredded cheese, Rao’s sauce, and pre-cooked ground beef together in a separate bowl.
  8. Into squares, cut the dough.
  9. Into each square, place about a tablespoon full of the beef filling. To make a triangle, fold the dough and press the edges together until they stick.
  10. On a baking sheet, place each Stromboli triangle with a nonstick baking mat or a piece of parchment paper (they will stick, if not).
  11. For about FIFTEEN to TWENTY minutes, bake at 350 degrees until they are golden brown.

NOTES

This would also make a good football party appetizer too! As a dipping sauce, you can use the extra Rao’s sauce too!

NUTRITION

Serving: 1serving |
Calories: 96 |
Carbohydrates: 1.9g |
Protein: 11.9g |
Fat: 4.3g |
Fiber: 0.3g |
Sugar: 1.1g

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