Keto Avocado Toast

These Keto Avocado Toast are the ideal low-carb breakfast or snack since they are full of healthy fats, protein, and flavor.
Not sure about you, but we miss having toast for breakfast.

These days, if we have a low-carb bread on hand, we can still satisfy our cravings in a low-carb/gluten-free fashion, but most of the time we don’t. As a result, we’re not using bread for this Keto Avocado Toast.

I present bread cheese.

Yes, you can follow the keto diet and eat a delicious avocado toast. Simply substitute low-carb bread made with coconut flour for the usual bread.

The bread can be rapidly prepared in the microwave and then immediately toasted in a skillet with butter. A fried egg and some avocado will make a wonderful, hearty low-carb breakfast.

My adolescent children claim that millennials invented avocado toast. However, before my husband and I could indulge, I had to create a keto version.

I bake the bread according to my tried-and-true 90-second bread recipe. You quickly combine the ingredients in a bowl, then microwave the bread for 90 seconds.

WHO BREAD CHEESE IS?

Bread cheese, also known as juustoleipä or leipäjuusto, is a squeaky cheese popular in Finland.

The bread cheese you’re likely to see in the US is manufactured from pasteurized cow’s milk, despite the fact that it’s a semi-soft cheese typically made from reindeer milk (who knew THAT was a thing?).

When you get bread cheese from your neighborhood store, it will resemble toast and have some browning and charring on it.

Similar to halloumi, heated bread cheese just softens rather than melting. Before adding any of our keto toast toppings, we cook it in the skillet for about a minute on each side.

CAN YOU REALLY MAKE TOAST WITH THE CHEESE?

No, it doesn’t actually create toast, but it makes a pretty amazing low-carb avocado toast.

HOW IS AN AVOCADO REALLY CUT?

The best way to cut an avocado is up for dispute a lot, but here is how we do it:

Slice the avocado lengthwise all the way around.
Twist the pieces apart.

To remove the pit, gently tap the knife into it and then turn.
On a cutting board, position the avocado cut side down. Cut the skin again in half, then gently pull it off. This guarantees that all of the nutrients near to the skin are preserved. Additionally, avoiding the spoon makes your slices attractive.

CAN BE MADE IN 4 DIFFERENT WAYS:

PACKED BAGEL

To get the feeling of eating a Russ & Daughters bagel while sitting on a park bench in the lower east side of New York City, add lox, everything bagel spice, red onion, tomato, capers, and a schmear of cream cheese.

Even while it’s not THAT great, it’s still pretty darn excellent.

LATIN INDIPENDENT

We added a small amount of overripe avocado to make the version with a Latin influence mash easily. For an extra special treat, top it with a fried egg that has been lightly salted and peppered, radishes, jalapenos, a sprinkle of chimichurri, and a few pickled red onions.

CLASSIC

With avocado, olive oil, flaky sea salt, and red pepper flakes, this version is done quickly, plainly, and easily.

BACON + GOAT CHEESE

This could be my favorite rendition that we’ve yet produced. Avocado, crackling bacon, and herbed goat cheese are a marriage made in heaven.

WHAT NUTRITIONAL DETAILS ARE IN THIS RECIPE FOR AN AVOCADO “TOAST”?

Since bread cheese has 0 g net carbohydrates per serving, all the carbs in your keto bread cheese toasts will come from the toppings you choose.

Let’s start with this before someone asks a question regarding saturated fat:

Numerous health benefits of saturated fat on the body have been demonstrated, including:

Saturated fat causes the liver cells to release their fat cells, which improves the liver’s ability to function. Even when drinking alcohol, your liver is protected by saturated fats.
Saturated fat aids in immunity by assisting white blood cells in identifying and eliminating foreign viruses and bacteria.
Saturated fat consumption appears to raise free testosterone levels and lower cortisol.

Did you know that bananas and avocados both contain more potassium? Actually, it’s double that.

Breakfast and a main course Food: American Keywords: low carb, keto, avocado toast 10 minutes for preparation Time to Cook: 5 minutes Time total: 15 minutes Ingredients: 1 serving

2.5 ounce slice of bread, cheese, and optional toppings as listed below

Latin Influenced

1/4 avocado
1 tablespoon of chile sauce

3 pickled onion slices
1 finely sliced radish
one finely sliced jalapeño

To fry an egg, use 1/2 tablespoon unsalted butter.
uncooked egg

Goat cheese and bacon:

1/2 avocado

1 ounce of goat cheese, crumbled
2 pieces of crumbled cooked bacon

lox on everything bagels:

1/4 avocado

1/fourth cup cream cheese
Everything bagel seasoning, 1 teaspoon
10 capers, 1 tablespoon

Smoked salmon, 1 ounce
3 thin red onion slices
uncut tomato

Classic:

12 an avocado, sliced
spritz some olive oil
brittle sea salt

Red pepper flakes with a pinch

Instructions

A little cast iron skillet is warmed up on medium. Warm the bread cheese in the skillet for one minute on each side.
Bread cheese should be taken out of the griddle and topped with whatever you choose.

DIFFERENCES AND SUBSTITUTIONS

Here are some suggestions for how to change this recipe:

You can use store-bought bread, as was already indicated. Slices of this bread made with almond flour can also be used.
To the bread, a dash of garlic powder is a lovely touch. It may also be included in the mashed avocado.
The avocado can be sliced and seasoned with salt and pepper rather of being mashed.
Instead of a fried egg, you can substitute a soft-boiled or poached egg.

SERVING RECOMMENDATIONS

Avocado toast with low carbs is great anytime. You may make two of these for a hearty, meatless dinner, a delicious snack, or even a lovely, substantial breakfast.

Since it is a complete dinner, sides are not actually necessary. However, you could easily serve it with a straightforward side dish like this arugula salad if you’re serving it for supper.