If you’re following a ketogenic diet and have a craving for something sweet and chocolaty, this Keto Brownie In A Cup is the perfect solution! It’s a quick and easy recipe that satisfies your chocolate cravings without derailing your low-carb lifestyle. This single-serving brownie is made with keto-friendly ingredients and can be prepared in just a few minutes. So, let’s dive into the recipe!
Recipe:
Ingredients:
- 2 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon granulated sweetener (such as erythritol or stevia)
- 1/4 teaspoon baking powder
- Pinch of salt
- 1 tablespoon melted butter
- 1 tablespoon unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon sugar-free chocolate chips (optional)
Instructions:
- In a microwave-safe mug or ramekin, add the almond flour, cocoa powder, granulated sweetener, baking powder, and salt. Mix well to combine.
- Add the melted butter, almond milk, and vanilla extract to the dry ingredients. Stir until the batter is smooth and all the ingredients are well incorporated.
- If desired, fold in the sugar-free chocolate chips.
- Microwave the mug or ramekin on high for about 60-90 seconds, or until the brownie is set but still moist in the center. Cooking time may vary depending on the wattage of your microwave, so adjust accordingly.
- Carefully remove the mug or ramekin from the microwave (it will be hot) and let it cool for a minute or two.
- Enjoy your Keto Brownie In A Cup as is or top it with whipped cream, sugar-free chocolate sauce, or a sprinkle of powdered sweetener, if desired.
Nutrition Facts (per serving):
- Calories: Approximately 220
- Fat: 19g
- Protein: 5g
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Net Carbs: 4g
Servings: This recipe makes one serving