Keto Dessert Recipes KETO DIET

Keto Brownie In A Cup

Keto Brownie In A Cup

If you’re following a ketogenic diet and have a craving for something sweet and chocolaty, this Keto Brownie In A Cup is the perfect solution! It’s a quick and easy recipe that satisfies your chocolate cravings without derailing your low-carb lifestyle. This single-serving brownie is made with keto-friendly ingredients and can be prepared in just a few minutes. So, let’s dive into the recipe!



  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon granulated sweetener (such as erythritol or stevia)
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 tablespoon melted butter
  • 1 tablespoon unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon sugar-free chocolate chips (optional)


  1. In a microwave-safe mug or ramekin, add the almond flour, cocoa powder, granulated sweetener, baking powder, and salt. Mix well to combine.
  2. Add the melted butter, almond milk, and vanilla extract to the dry ingredients. Stir until the batter is smooth and all the ingredients are well incorporated.
  3. If desired, fold in the sugar-free chocolate chips.
  4. Microwave the mug or ramekin on high for about 60-90 seconds, or until the brownie is set but still moist in the center. Cooking time may vary depending on the wattage of your microwave, so adjust accordingly.
  5. Carefully remove the mug or ramekin from the microwave (it will be hot) and let it cool for a minute or two.
  6. Enjoy your Keto Brownie In A Cup as is or top it with whipped cream, sugar-free chocolate sauce, or a sprinkle of powdered sweetener, if desired.

Nutrition Facts (per serving):

  • Calories: Approximately 220
  • Fat: 19g
  • Protein: 5g
  • Total Carbohydrates: 8g
    • Dietary Fiber: 4g
    • Net Carbs: 4g

Servings: This recipe makes one serving

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