Keto Cauliflower Cutlets are a delicious and low-carb alternative to traditional breaded cutlets. These flavorful cauliflower patties are coated with a crispy coating made from almond flour and seasonings, making them a satisfying and keto-friendly dish. Here’s the full recipe, along with nutrition facts and servings.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Recipe: Keto Cauliflower Cutlets
Ingredients:
- 1 medium cauliflower head, cut into florets
- 2 large eggs
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for frying
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Nutrition Facts (Approximate values per serving – Makes about 4 servings):
- Calories: 220
- Total Fat: 15g
- Total Carbohydrates: 10g
- Dietary Fiber: 5g
- Net Carbs: 5g
- Protein: 13g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe makes approximately 4 servings.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Steam the Cauliflower:
- Steam the cauliflower florets until they are tender. This can be done by placing them in a steamer basket over boiling water for about 8-10 minutes.
2. Rice the Cauliflower:
- Once the cauliflower is tender, place it in a food processor and pulse until it resembles rice-like grains.
3. Prepare the Cauliflower Mixture:
- In a large bowl, combine the riced cauliflower, eggs, almond flour, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Mix until well combined.
4. Form the Cutlets:
- Divide the mixture into 4 equal portions and shape each portion into a round, flat patty.
5. Fry the Cutlets:
- Heat olive oil in a large skillet over medium heat.
- Fry the cauliflower cutlets for 3-4 minutes per side, or until they are golden brown and crispy.
6. Drain and Serve:
- Place the cooked cutlets on a paper towel to drain any excess oil.
- Serve the Keto Cauliflower Cutlets hot, and enjoy them with your favorite low-carb dipping sauce.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
