KETO DIET Keto Dinner Ideas

Keto Chicken Salad

Keto Chicken Salad

This simple, traditional dish for Easy Keto Chicken Salad is anything but dull. It is created with tender chicken breasts, mayo, diced celery, and onions. Making lunch just become simpler!

This dish is incredibly adaptable, which is why I adore it.

For your lunch and dinner, you might also pack this. It’s fantastic and useful for everything.


I’m still in awe of the fact that I can consume these foods, feel fantastic, and lose weight.

Another frequent pastime I now have? Chicken salad that is keto-friendly.

My lunch table frequently features this Keto chicken salad. To ensure that there is enough for the entire family to enjoy lunch for a few days, I like to double the recipe.

Since it allows me room for a higher-carb dinner, I prefer to serve this on lettuce leaves.

Additionally, I’ve created tortillas made of gluten-free almond flour and melted cheese for a chicken salad melt. I would die for.

You will like having a quick and simple keto lunch to reach for, regardless of how you serve it.

Use of Different Types of Chicken

Traditionally, chicken breasts are used in this recipe. From Costco, I frequently get a complete rotisserie chicken.


They only cost $5, and I can create bone broth out of the residual bones and meat that are left over. I can even utilise the remaining meat for another dish.

Use fully cooked chicken breasts or cubes from the grocery store instead.

Either use canned chicken or roast your own chicken.

Making a chicken salad

Making this chicken salad recipe is as simple as 1, 2, and 3 and doesn’t take much work.

Cook your chicken, bacon, and chop or shred it.
Slice your fresh ingredients.
Combine the seasonings and mayo.
Consider the following time-saving advice:

Use the chicken’s precooked flesh from a rotisserie.
The day before, prepare the chicken in a crockpot or quick pot.
Bake the chicken and bacon together(sheet pan) in the oven. For making a chopped chicken salad, use this technique (not shredded).
During the frying of the chicken and bacon, prepare the remaining ingredients.


5 applications for keto chicken salad

Here are some examples of the many uses for chicken salad:

lettuce wraps with chicken salad
within an avocado
an additional green salad
Paleo or Keto bread as a sandwich, or as a dip for apples and/or vegetables.
Additionally, you can totally eat it straight from the refrigerator with a fork! We pass judgement here.

How to make chicken salad for a meal

This dish is ideal for meal preparation! You may use it in a variety of ways, and it stays nicely in the refrigerator for at least 5 days. Since chicken salad actually tastes better the next day, we like to prepare it ahead of time.

Can chicken salad be frozen?

You might be wondering if you can freeze chicken salad when it comes to dinner preparation.

Although chicken salad can be made and frozen, the mayo will separate and turn the salad watery. Here’s what we advise if you want to save time and obtain the best-tasting results:

Cook the chicken and bacon, then chop or shred it.
All the remaining ingredients—aside from the mayo, mustard, and lemon juice—should be combined.
Put everything in a bag or container for storage. Glasslock containers are a favourite of ours.
Thaw the chicken salad in the fridge over night when you’re ready. Eliminate any extra juice or water.
Add the lemon juice, mustard, and mayo. For up to five days, keep in the refrigerator.

Try this low-carb chicken salad now.
Include this keto chicken salad in your weekly meal plan without hesitation. Then, use your imagination to enjoy the leftovers however you choose! Take a picture to post on Instagram and leave a comment to let us know how it works.


  • 6 pieces of diced bacon, 4 cups of leftover shredded chicken (see recipe notes)
  • 1 cup diced olives, 4 celery stalks, and 1/2 cup mayo
  • 1 tablespoon of lemon juice, or around 1/2 lemon
  • 1/9 cup mustard
  • 1 tablespoon chopped fresh dill
  • Pistachios that have been cut to taste, salt (optional topping)



  1. As a pan gets to a medium heat, add diced bacon. The bacon should be brown and beginning to get crispy after cooking for 6 to 8 minutes with occasional stirring. Let cool once finished .
  2. Chopped celery and olives should be placed in a bowl while the bacon is frying.
  3. Combine the mayonnaise, mustard, lemon juice, and chopped dill in a bowl with the shreds of chicken. Bacon should be added and thoroughly mixed in. When desired, add salt and pepper to the dish after tasting.
  4. Refrigerate for a minimum of one to two hours. Enjoy your dish and top it off with optional chopped pistachios.


Chicken salad is it keto?

Depending on the recipe, yes! Not all recipes are, though many are. You must make sure the mayonnaise you use is sugar-free.

Additionally, steer clear of recipes that call for sugar-rich fruits like grapes.

Is Mayo Allowed?

Yes, provided that you read the label. Sugar is sometimes added to mayonnaise. Make your own mayonnaise or stick with a restaurant that doesn’t.

You have full control over the materials and it just takes ten minutes.

Can Pickles Be Eaten on a Keto Diet?

Yes! They go well with burgers, make a fantastic grab-and-go snack, and give dishes like this chicken salad a kick.

You only need to read labels, just like with mayo, to ensure that you are purchasing a brand without added sugar.

Pickles that are matured and made entirely of pure ingredients are what I favour.

The number of carbohydrates in homemade chicken salad.

Each recipe will have a different amount, but this one only has 1 net carb per serving.

Which kind of chicken should I use?

The majority of cooked chicken varieties will work. Options consist of:
No-breading Rotisserie Chicken Air Fryer Keto Grilled Chicken


Replace the dressing with Keto Ranch Dressing.
Add two teaspoons of buffalo hot sauce to the dressing and three ounces of crumbled blue cheese to the dry ingredients.
Swap scallions for the onions.



Calories: 535kcal, Carbohydrates: 3g, Protein: 41g, Fat: 39g, Saturated Fat: 9g, Fiber: 2g

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