Keto Crusted Parmesan Fish is a delightful and low-carb twist on a classic fish dish. In this recipe, white fish fillets are coated with a crunchy, cheesy, and herb-infused crust, creating a satisfying and flavorful dish that’s perfect for anyone following a ketogenic diet. Whether you’re a seafood lover or simply looking for a delicious, keto-friendly dinner option, this recipe is sure to hit the spot. Let’s dive into the details:
Recipe: Keto Crusted Parmesan Fish
For the Fish:
- 4 white fish fillets (such as cod, tilapia, or haddock)
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1/4 cup fresh parsley, finely chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Cooking oil for frying (choose keto-friendly options like avocado oil or coconut oil)
- Lemon wedges
- Fresh parsley for garnish
1. Prepare the Fish Fillets:
- Pat the fish fillets dry with paper towels and season them with salt and pepper.
2. Create the Crust Mixture:
- In a shallow bowl, combine the grated Parmesan cheese, almond flour, finely chopped fresh parsley, garlic powder, onion powder, paprika, and a bit more salt and pepper. Mix well to create the crust mixture.
3. Coat the Fish:
- Dip each fish fillet into the beaten eggs, allowing any excess to drip off.
- Roll the fish fillets in the crust mixture, pressing it onto the fish to ensure it adheres well. Repeat this step for a thicker crust if desired.
4. Fry the Fish:
- In a skillet, heat about 1/4 inch of cooking oil over medium-high heat.
- Carefully add the breaded fish fillets to the hot oil. Fry for about 2-4 minutes per side, or until the crust is golden brown and the fish is cooked through. Cooking time may vary depending on the thickness of the fillets.
- Place the fried fish on a plate lined with paper towels to remove any excess oil.
- Serve your Keto Crusted Parmesan Fish hot, garnished with lemon wedges and fresh parsley.
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 7g
- Sodium: 550mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 35g