KETO DIET Keto Dinner Ideas


Keto Crusted Parmesan FIsh

Keto Crusted Parmesan Fish is a delightful and low-carb twist on a classic fish dish. In this recipe, white fish fillets are coated with a crunchy, cheesy, and herb-infused crust, creating a satisfying and flavorful dish that’s perfect for anyone following a ketogenic diet. Whether you’re a seafood lover or simply looking for a delicious, keto-friendly dinner option, this recipe is sure to hit the spot. Let’s dive into the details:

Recipe: Keto Crusted Parmesan Fish


For the Fish:
  • 4 white fish fillets (such as cod, tilapia, or haddock)
  • 1 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1/4 cup fresh parsley, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • Cooking oil for frying (choose keto-friendly options like avocado oil or coconut oil)
For Serving:
  • Lemon wedges
  • Fresh parsley for garnish


1. Prepare the Fish Fillets:
  • Pat the fish fillets dry with paper towels and season them with salt and pepper.
2. Create the Crust Mixture:
  • In a shallow bowl, combine the grated Parmesan cheese, almond flour, finely chopped fresh parsley, garlic powder, onion powder, paprika, and a bit more salt and pepper. Mix well to create the crust mixture.
3. Coat the Fish:
  • Dip each fish fillet into the beaten eggs, allowing any excess to drip off.
  • Roll the fish fillets in the crust mixture, pressing it onto the fish to ensure it adheres well. Repeat this step for a thicker crust if desired.
4. Fry the Fish:
  • In a skillet, heat about 1/4 inch of cooking oil over medium-high heat.
  • Carefully add the breaded fish fillets to the hot oil. Fry for about 2-4 minutes per side, or until the crust is golden brown and the fish is cooked through. Cooking time may vary depending on the thickness of the fillets.
  • Place the fried fish on a plate lined with paper towels to remove any excess oil.
5. Serve:
  • Serve your Keto Crusted Parmesan Fish hot, garnished with lemon wedges and fresh parsley.
Nutrition Facts

(4 Servings):

  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Sodium: 550mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 35g

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