Keto Fluffy Skillet Buns

Keto Fluffy Skillet Buns are the perfect low-carb alternative to traditional bread rolls. Light, airy, and keto-friendly, these buns are made in a skillet for a quick and easy bread replacement. Whether you use them for sandwiches, burgers, or simply as a side, they’re a delicious addition to your ketogenic diet. Here’s the full recipe along with nutrition facts and servings.

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Recipe: Keto Fluffy Skillet Buns

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 4 large eggs
• 1/4 cup unsalted butter, melted (or coconut oil for a dairy-free version)
• 1/4 cup unsweetened almond milk (or any unsweetened nut milk)
• 1 tablespoon apple cider vinegar
• 1 tablespoon sesame seeds (optional, for topping)

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Nutrition Facts (Approximate values per serving – Makes 6 servings):

• Calories: 250
• Total Fat: 22g
• Total Carbohydrates: 7g
• Dietary Fiber: 3g
• Net Carbohydrates: 4g
• Protein: 9g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe makes approximately 6 Keto Fluffy Skillet Buns.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C).

2. Mix Dry Ingredients:

• In a mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt.

3. Combine Wet Ingredients:

• In a separate bowl, whisk the eggs, melted butter (or coconut oil), unsweetened almond milk, and apple cider vinegar.

4. Create the Dough:

• Pour the wet ingredients into the dry ingredients and stir until a thick, dough-like batter forms.

5. Shape the Buns:

• Grease a skillet or oven-safe pan. Using a spoon or your hands, shape the dough into 6 equal-sized buns. You can optionally sprinkle sesame seeds on top.

6. Bake:

• Place the skillet in the preheated oven and bake for 18-22 minutes or until the buns are golden brown and set.

7. Cool and Serve:

• Allow the buns to cool for a few minutes before slicing them in half. Use them as a base for sandwiches, burgers, or enjoy them on their own.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS