KETO DIET Keto Smoothie

Keto Matcha Green Tea Smoothie

Keto Matcha Green Tea Smoothie

The Keto Matcha Green Tea Smoothie is a refreshing and energizing drink that combines the goodness of matcha green tea with the creaminess of a smoothie. This delightful beverage is not only delicious but also fits perfectly into a ketogenic lifestyle, offering a boost of healthy fats and antioxidants. With its vibrant green color and unique flavor profile, this smoothie is a great way to start your day or enjoy as a quick and nourishing snack. Let’s dive into the recipe!

Recipe: Keto Matcha Green Tea Smoothie


  • 1 cup unsweetened almond milk
  • ONE teaspoon matcha green tea powder
  • 1 tablespoon coconut oil or MCT oil
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • Liquid stevia or preferred keto-friendly sweetener, to taste (optional)
  • Ice cubes


  1. In a blender, combine the unsweetened almond milk, matcha green tea powder, coconut oil or MCT oil, avocado, chia seeds, vanilla extract, and a few drops of liquid stevia if desired.
  2. Add a handful of ice cubes to the blender to thicken the smoothie and make it chilled.
  3. Blend on high until all the ingredients are well combined and the mixture is smooth and creamy.
  4. Taste the smoothie and adjust sweetness, if necessary, by adding more stevia or your chosen sweetener.
  5. Pour the Keto Matcha Green Tea Smoothie into a glass.
  6. You can garnish with a sprinkle of matcha powder or a few chia seeds on top, if desired.
  7. Serve immediately and enjoy your invigorating and keto-friendly matcha smoothie!
Nutrition Facts:
  • Calories: 280
  • Total Fat: 24g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 173mg
  • Total Carbohydrate: 11g
  • Dietary Fiber: 8g
  • Total Sugars: 1g
  • Protein: 5g

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