The Keto Matcha Green Tea Smoothie is a refreshing and energizing drink that combines the goodness of matcha green tea with the creaminess of a smoothie. This delightful beverage is not only delicious but also fits perfectly into a ketogenic lifestyle, offering a boost of healthy fats and antioxidants. With its vibrant green color and unique flavor profile, this smoothie is a great way to start your day or enjoy as a quick and nourishing snack. Let’s dive into the recipe!
Recipe: Keto Matcha Green Tea Smoothie
- 1 cup unsweetened almond milk
- ONE teaspoon matcha green tea powder
- 1 tablespoon coconut oil or MCT oil
- 1/2 avocado
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Liquid stevia or preferred keto-friendly sweetener, to taste (optional)
- Ice cubes
- In a blender, combine the unsweetened almond milk, matcha green tea powder, coconut oil or MCT oil, avocado, chia seeds, vanilla extract, and a few drops of liquid stevia if desired.
- Add a handful of ice cubes to the blender to thicken the smoothie and make it chilled.
- Blend on high until all the ingredients are well combined and the mixture is smooth and creamy.
- Taste the smoothie and adjust sweetness, if necessary, by adding more stevia or your chosen sweetener.
- Pour the Keto Matcha Green Tea Smoothie into a glass.
- You can garnish with a sprinkle of matcha powder or a few chia seeds on top, if desired.
- Serve immediately and enjoy your invigorating and keto-friendly matcha smoothie!
- Calories: 280
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 173mg
- Total Carbohydrate: 11g
- Dietary Fiber: 8g
- Total Sugars: 1g
- Protein: 5g