KETO DIET Keto Dinner Ideas

Keto Muffuletta Chicken

A delectable low-carb meal, this Keto Muffuletta Chicken is flavoured with antipasto, salami, ham, and provolone. A great family dish to enjoy on weekends.
Nearly as popular in New Orleans as a Po’Boy or a large bowl of gumbo are muffuletta sandwiches. But what really sets it apart is how Italian elements are used in a city famed for French and Cajun influences.

You’re going to adore this Keto Muffuletta Chicken, which takes delicious flavours and transforms them into a low-carb dish. Due to its extensive use of fried foods and red beans and rice, New Orleans cuisine can be challenging to replicate on the ketogenic diet.

It’s a good idea to look at the nutrition label when purchasing olives for this recipe and others because certain kinds are incredibly high in sodium. While I adore salt, it can become an unhealthy excess if not controlled. to learn more about olives’ many health advantages.

Course: Principal Dish French and American cuisine Keywords: quick, low-carb, keto, and 30 minutes 5 minutes for preparation 20 minutes for cooking Time total: 25 minutes Servings: 2 Calories consumed: 765

You’re going to adore this Keto Muffuletta Chicken, which takes delicious flavours and transforms them into a low-carb dish. Due to its extensive use of fried foods and red beans and rice, New Orleans cuisine can be challenging to replicate on the ketogenic diet.

It’s a good idea to look at the nutrition label when purchasing olives for this recipe and others because certain kinds are incredibly high in sodium. While I adore salt, it can become an unhealthy excess if not controlled. to learn more about olives’ many health advantages.

Nearly as popular in New Orleans as a Po’Boy or a large bowl of gumbo are muffuletta sandwiches.

INGREDIENTS

  • two 4 ounce chicken breasts
  • Salami, 2 oz.
  • 2 ounces ham
  • Sliced provolone, one-half cup of 120g mixed olives
  • Olive oil, two tablespoons

INSTRUCTIONS

  1. Set the oven to 350° F.
  2. Over medium-high heat, heat the oil in a skillet(large). Until it gets browned, for THREE–FOUR mins on each side, sear chicken breast .
  3. Turn off the stovetop heat and sprinkle cheese and meat on top of the chicken. Until the cheese start to make bubbles, bake for FIVE to TEN mins.
  4. Top with the olive mixture.

Nutrition Facts

Amount Per Serving
Calories 765
Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 18g113%
Cholesterol 224mg75%
Sodium 1736mg75%
Potassium 1103mg32%
Carbohydrates 2g1%
Sugar 1g1%
Protein 75g150%
Vitamin A 567IU11%
Vitamin C 3mg4%
Calcium 440mg44%
Iron 2mg11%

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