KETO DIET Keto Dinner Ideas

Keto BBQ Chicken Casserole

Keto BBQ Chicken Casserole. We can almost assure you that it will become one of your favorites because it is packed with all your favorite BBQ tastes, lots of cheese, and crunchy cabbage.
This really simple Keto BBQ Chicken Casserole does not fall short in our book—we love a good casserole!

FOR TIME? MAKE USE OF A ROTISSERIE CHICKEN! When we don’t and don’t have much time, we love to go the simple route and utilize a rotisserie chicken. This is going to be loved by the whole family and even the kids are going to love it.

MEAL-PREP OPTIONS

Do you start the week off with food preparation? If so, you’ll love these casseroles! Alternatively, you may prepare everything the week before and bake it, then split out servings into meal prep containers for a simple grab-and-go option.

HOW BIG A SKILLET IS IT? AND OTHER PAN OPTIONS

We used a 10.25-inch skillet, and we really adore this dual-handle casserole skillet made of cast iron. Simply use a standard 9-by-13-inch baking dish if you want to go the traditional casserole dish method.

BBQ SAUCE OPTIONS FOR KETOS

 

Keto BBQ Chicken Casserole. We can almost assure you that it will become one of your favorites because it is packed with all your favorite BBQ tastes, lots of cheese, and crunchy cabbage.
This really simple Keto BBQ Chicken Casserole does not fall short in our book—we love a good casserole!

Course: Principal Dish Food: American Keto casserole, etc. 30 minutes for preparation Time to Cook: 15 minutes Time total: 45 minutes 6 servings
Energy: 460 kcal

INGREDIENTS

  • cooked, shredded 1 1/2 pounds of chicken breast
  • 8 1/2 ounces of sugar-free barbecue sauce
  • 12 teaspoon salt and garlic
  • 2 12 cups of coleslaw mix or shredded cabbage and half a cup of red onion
  • 1 Monterey cup grated Jack cheese
  • 1 cup grated sharp cheddar cheese
  • 6 cooked and crumbled bacon slices

INSTRUCTIONS

  1. Set the oven’s temperature to 425°F (218°C).
  2. A 10″ (25 cm) or bigger cast-iron skillet should be used to cook the chicken. Sprinkle the red onion and garlic salt on top of the chicken after pouring the BBQ sauce over it.
  3. Combine the chicken with the remaining Monterey Jack and Cheddar cheese. Add the coleslaw mixture on top, followed by the remaining cheeses and bacon crumbles.
  4. Until the cheese starts to bubble, bake for FIFTEEN mins, after transfer to the oven.
  5. Serve right away.

Nutrition Facts

Amount Per Serving
Calories 460

Calories from Fat 261
% Daily Value*
Fat 29g45%
Carbohydrates 8g3%
Fiber 2g8%
Protein 41g82%

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