KETO DIET Keto Dinner Ideas

Keto Chicken Pizza Casserole

Keto Chicken Pizza Casserole

With peppers, onions, cheese, pepperoni, and chicken, this low-carb Keto Chicken Pizza Casserole recipe is perfect for a quick evening meal.

The Keto Pizza Casserole is one of my absolute favorites. This keto-friendly pizza lunch will be well-received even by your favorite Ninja Turtle. It retains the cheese and sauce from pizza, without the carb-heavy crust.

This recipe will quickly become one of your favorites due to how simple it is to prepare, especially if you enjoy pizza.

Every now and then, I like a beautiful cauliflower crust pizza, but occasionally I grow a little bored with the cruciferous vegetable and need a variation. This casserole recipe can help with that.

CASSEROLE CUSTOMIZATION TECHNIQUES

Here are some suggestions to make this casserole your own because casseroles are so simple to create and go wonderfully with a variety of contents.

The Keto Pizza Casserole is one of my absolute favorites. This keto-friendly pizza lunch will be well-received even by your favorite Ninja Turtle. It retains the cheese and sauce from pizza, without the carb-heavy crust.

This recipe will quickly become one of your favorites due to how simple it is to prepare, especially if you enjoy pizza.

This recipe can be followed exactly or used as a guide to make a dish entirely on your own. It may be transformed into a Greek/white keto pizza dish by adding kalamata olives and a creamy alfredo sauce.

Make it a meat lover’s pizza casserole by adding sausage, ham, and possibly some prosciutto (just watch the protein).
Choose any of your preferred pizza toppings; our favourites include bacon, cheese, ham, and scorching cherry peppers.

INGREDIENTS

  • Olive oil, 3 tablespoons
  • 1/2 tablespoon Italian seasoning
  • 1/8 teaspoon salt with garlic
  • (cut into cubes of 1 inch)1 pound of chicken breast
  • 1 pepperoni, 4 oz.
  • 1 bell pepper sliced
  • 12 finely sliced white onion
  • Sliced black olives, 1/4 cup
  • 1 cup of tomatoes, smashed
  • 2 cups of low-moisture mozzarella shredded

INSTRUCTIONS

  1. Set the oven to 400° F.
  2. A cast iron skillet(10.5-inch) with medium-high heat is used to heat the oil. Italian seasoning and garlic salt are used to season the chicken. The chicken should be browned and fully cooked after 3–4 minutes of searing on each side.
  3. Cook the remaining ingredients for 2-3 minutes, until the vegetables begin to soften, omitting the cheese. Add cheese on top.
  4. (until cheese is bubbling)Bake for FIFTEEN mins.

Nutrition Facts

Keto Pizza Casserole
Amount Per Serving
Calories 581
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 13g81%
Cholesterol 133mg44%
Sodium 1503mg65%
Potassium 812mg23%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 47g94%
Vitamin A 1471IU29%
Vitamin C 46mg56%
Calcium 463mg46%
Iron 2mg

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