Keto Dessert Recipes KETO DIET

Keto No Bake Gingerbread Fat Bombs

Keto No-Bake Gingerbread Fat Bombs. As a delicious cookie treat, when does a gingerbread fat bomb double? Always. I feel like I’m having a cheat treat, but I’m not and this is what I love about having fat bombs on a ketogenic diet.

Super Easy No-Bake Gingerbread Treat!

Within TEN minutes, you’ll have enough gingerbread fat bombs for the week. And to have more spice flavor or keep it mild, the seasonings can be adjusted.

You’ve most likely got these ingredients on hand – if not as they are staples of a Keto diet then they are on your shopping list. Can’t you taste yummy? Yes, that is melted butter. Yummmm.

What is in our Gingerbread Fat Bombs?

Almond flour – we use Arnold’s
Swerve
Grass-fed butter
Cinnamon
Ginger
Nutmeg

In my Pyrex container, I keep this in my fridge and scoop out a little when I need a boost. For an added health benefit, you could certainly add something like collagen. And try subbing coconut oil for the butter if you are no-dairy!

How do you calculate the Macros?

I don’t give Macros in this recipe because almond flours vary in texture and amount needed. I recommend with the ingredients you purchase using My Fitness Pal, you calculate them on your own. With any basic fat bombs out there, these will be in line.

How many fat bombs should I eat?

You’ll want to make sure you don’t overeat and exceed your macros as Fat bombs are a go-to keto snack. Some fat bombs depending on the ingredients and enough protein for a meal may have 15-20 grams of fat each. So you may want to evaluate the other foods you’re eating if one isn’t enough for a snack.

prep time: 5 MINUTES
additional time: 5 MINUTES
total time: 10 MINUTES

Ingredients

  • 2 cups Almond Flour
  • 1/2 cup Swerve granulated
  • 2-3 tsp Cinnamon
  • 2-3 tsp Ginger
  • TWO-3 tsp Nutmeg
  • 8 oz melted grass-fed Butter

Instructions

  1. Combine all ingredients.
  2. Mix – with your hands, you may need to knead.
  3. Until it gets firm, refrigerate for 3-5 hours.
  4. To form them, roll them into balls or use a silicone mold.

Notes

I’d taste test as you go and add seasonings a little at a time because the type of sweetener and the brand of almond flour you use will impact the ingredients and quantity you make. So I can add them one at a time, that’s why I use teaspoons.

Nutrition Information

Yield 20
Serving Size 1
Amount Per Serving
Calories 152
Total Fat 15g
Saturated Fat 6g
Trans Fat 0g
Unsaturated Fat 8g
Cholesterol 24mg
Sodium 73mg
Carbohydrates 3g
Fiber 2g
Sugar 1g
Protein 3g

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