KETO DIET Keto Dinner Ideas

Keto Pad Thai

Keto Pad Thai

AuthorHolly CookCategory

Keto Pad Thai. With shirataki noodles, vegetables, and the protein of your choosing, this is made low carb.

Keto Pad Thai

Yields4 Servings

 1 package of Shirataki noodles, 7 oz.
 6 ounces of shrimp or another protein source and one tablespoon of coconut oil
 huge eggs
 1 cup of veggies We combined bean sprouts with mushrooms and used 2 thinly sliced green onions.
 tablespoons. Crushed cashews or peanuts as a garnish
 wedges of lime as a garnish
Sauce:
 1.50 teaspoons of ketchup without sugar
 10 ml of fish sauce
 1 tablespoon tamari or coconut aminos
  of a spoonful of granulated sugar substitute
 1 minced garlic clove
  teaspoon of red pepper flakes, crushed

1

Noodles should be prepared as directed on the packaging.

2

A big cast iron skillet with high heat is used to heat the oil. Heat the shrimp for TWO minutes on each side. With a fork, crack the scrambled eggs in from the side. After adding the vegetables, simmer for another 3 minutes without the Noodles and sauce components should be added. Combine by tossing.green onion.

4

Serve with lime wedges, green onions, peanuts, or cashews.

Ingredients

 1 package of Shirataki noodles, 7 oz.
 6 ounces of shrimp or another protein source and one tablespoon of coconut oil
 huge eggs
 1 cup of veggies We combined bean sprouts with mushrooms and used 2 thinly sliced green onions.
 tablespoons. Crushed cashews or peanuts as a garnish
 wedges of lime as a garnish
Sauce:
 1.50 teaspoons of ketchup without sugar
 10 ml of fish sauce
 1 tablespoon tamari or coconut aminos
  of a spoonful of granulated sugar substitute
 1 minced garlic clove
  teaspoon of red pepper flakes, crushed

Directions

1

Noodles should be prepared as directed on the packaging.

2

A big cast iron skillet with high heat is used to heat the oil. Heat the shrimp for TWO minutes on each side. With a fork, crack the scrambled eggs in from the side. After adding the vegetables, simmer for another 3 minutes without the Noodles and sauce components should be added. Combine by tossing.green onion.

4

Serve with lime wedges, green onions, peanuts, or cashews.

Keto Pad Thai
Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 13g20%
Sodium 1703mg71%
Potassium 462mg14%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 3g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keto Pad Thai. With shirataki noodles, vegetables, and the protein of your choosing, this is made low carb.
Who doesn’t enjoy a bowl of noodles in sauce? All the usual flavors of Pad Thai are included in this quick and simple keto version, which has only a small portion of the carbs.

Ingredients Needed

1 package of Shirataki noodles, 7 oz.
6 ounces of shrimp or another protein source and one tablespoon of coconut oil
two huge eggs
1 cup of veggies We combined bean sprouts with mushrooms and used 2 thinly sliced green onions.
two tablespoons. Crushed cashews or peanuts as a garnish
wedges of lime as a garnish

Who doesn’t enjoy a bowl of noodles in sauce? All the usual flavors of Pad Thai are included in this quick and simple keto version, which has only a small portion of the carbs.

CHOICES OF PROTEIN:

shrimp\spork\sbeef
chicken\sscallops\stofu

Although this recipe asks for shrimp, it may be made with any type of protein you choose. Let us know your preferred way to eat Pad Thai and/or any other noodle meal you’d like to see done using miracle noodles on Cast Iron Keto in the comments section below. We like to break a few eggs in ours and top it with crushed cashews rather than peanuts.

Course: Principal Dish Thai cuisine Keywords: low carb, keto, Asian, 30-minute 5 minutes for preparation Cook Time: 10 minutes Time total: 15 minutes 2 servings; 246 calories

INGREDIENTS

  • 1 package of Shirataki noodles, 7 oz.
  • 6 ounces of shrimp or another protein source and one tablespoon of coconut oil
  • two huge eggs
  • 1 cup of veggies We combined bean sprouts with mushrooms and used 2 thinly sliced green onions.
  • two tablespoons. Crushed cashews or peanuts as a garnish
  • wedges of lime as a garnish

Sauce:

  • 1.5 teaspoons of ketchup without sugar
  • 10 ml of fish sauce
  • 1 tablespoon tamari or coconut aminos
  • 1/8 of a spoonful of granulated sugar substitute
  • 1 minced garlic clove
  • 1/8 teaspoon of red pepper flakes, crushed

INSTRUCTIONS

  1. Noodles should be prepared as directed on the packaging.
  2. A big cast iron skillet with high heat is used to heat the oil. Heat the shrimp for TWO minutes on each side. With a fork, crack the scrambled eggs in from the side. After adding the vegetables, simmer for another 3 minutes without the green onion.
  3. Noodles and sauce components should be added. Combine by tossing.
  4. Serve with lime wedges, green onions, peanuts, or cashews.

Nutrition Facts

Amount Per Serving

% Daily Value*
Fat 13g
Saturated Fat 8g
Cholesterol 378mg
Sodium 1703mg
Potassium 462mg
Carbohydrates 7g
Fiber 1g
Sugar 3g
Protein 26g

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