Keto Dessert Recipes KETO DIET

Keto Pina Colada Fat Bombs

Keto Pina Colada Fat Bombs

These delicious Keto Pina Colada Fat Bombs will take you immediately to a warm beach! Each fat bomb contains 5g of fat, making them a simple (and delicious!) way to increase your daily fat consumption.

The good news is that even if it’s the dead of winter, these Pia Colada Keto Fat Bombs will instantly take you to the beach in your thoughts. Therefore, whether it’s June or January, you’ll enjoy eating this delicious fat bomb recipe!

Even better, they only need four ingredients and are really simple to make. However, I should caution you that after you make them, you’ll probably think about them constantly. They are SO excellent.

Since they ran out, my friend Jonathan, who helps me run this website and has been following the keto diet for a while, has been asking me about them every day. In reality, it’s happened closer to three times daily.

Thankfully, as soon as I hit “publish” on this post, I’ll start making another batch. I believe you must quickly prepare a batch of your own!

Pia Colada Keto Fat Bombs Ingredients

Coconut Manna by Nutiva
This is truly fantastic stuff, and the keto diet requires it!

Unsweetened Macaroon Coconut from Bob’s Red Mill
Because macaroon coconut is finely powdered, I used it in these.

Organic Stevia Sweetener NOW Better
Pia Colada flavor drops by Capella
For years, I’ve used flavored drops under the Capella brand, and I adore several of the flavors, including the pia colada flavor. Pure nirvana when combined with coconut manna!

Silicone fat bomb and chocolate moulds from Webake
I adore this two-pack of moulds for tiny fat bombs! Due to the silicone nature, whatever you put in them pops out quickly. They have the appearance of little Reese’s Cups.

Why Coconut Butter and Manna are a Keto Dieter’s Best Friends?

I believe that coconut manna/butter is one of those sometimes disregarded items that is PERFECT for the keto diet, much like tahini. Why it’s amazing is as follows:

Just 1g of net carbohydrates per tablespoon.
Due to the fact that it is manufactured from coconut meat, it has a naturally high sugar content.
It can be melted to fit into a mould, but after it has hardened, it won’t melt readily in your fingers, making it the ideal fat bomb basis.
It reminds me a lot like frosting as it melts, do I really need to say more?

Nutritional data

Keto Pia Colada Fat Bombs
Size of Serving
62 calories, 45 of which come from fat
Daily Value in %
Fat 5g8%
5g31% Saturated Fat
0 mg 0% cholesterol
3 mg Sodium 0%
Sodium 7mg 0%
1g% carbohydrates
1g4% fibre
Sucrose 0g0%
0% protein
0.2 mg of vitamin C
3-mg calcium 0%
0.3 mg 2% iron

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