KETO DIET Keto Dinner Ideas

KETO SCALLOPED POTATOES

Keto Scalloped Potatoes

Keto Scalloped Potatoes is a low-carb twist on the classic, creamy, and cheesy potato dish. In this keto-friendly version, thinly sliced turnips replace potatoes, and a rich, velvety sauce provides that comforting scalloped potato experience without the excess carbs. Whether you’re following a ketogenic diet or just looking for a delicious side dish, these Keto Scalloped Potatoes are sure to be a hit. Here’s the full recipe, along with nutrition facts and serving information.

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Recipe: Keto Scalloped Potatoes

Ingredients:

  • 4 large turnips, peeled and thinly sliced
  • 1 1/2 cups heavy cream
  • 1/2 cup unsweetened almond milk (or any unsweetened plant-based milk)
  • 2 cups shredded cheddar cheese
  • TWO cloves garlic, minced
  • 2 tablespoons butter
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional, for a hint of warmth)

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Nutrition Facts (Approximate values per serving – makes approximately 8 servings):

  • Calories: 320
  • Total Fat: 28g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Protein: 9g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe makes approximately 8 servings of Keto Scalloped Potatoes.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat the Oven:
  • Preheat your oven to 375°F (190°C).
2. Prepare the Turnips:
  • Peel the turnips and thinly slice them into rounds. You can use a mandoline slicer for consistent thickness.
3. Make the Cheese Sauce:
  • In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant.
  • Pour in the heavy cream and almond milk. Stir in the dried thyme, salt, black pepper, and nutmeg (if using). Allow the mixture to come to a gentle simmer.
  • Reduce the heat and stir in the shredded cheddar cheese. Continue to stir until the cheese is completely melted and the sauce is smooth. This should take about 5 minutes.
4. Layer the Turnips and Cheese Sauce:
  • In a greased baking dish, create a layer of sliced turnips. Pour some of the cheese sauce over the turnips.
  • Repeat the process, layering turnips and sauce until you’ve used them all.
5. Bake:
  • Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for approximately 45-50 minutes, or until the turnips are tender and the top is bubbly and lightly browned.
6. Serve:
  • Remove the Keto Scalloped Potatoes from the oven, and let them cool for a few minutes before serving.
7. Enjoy:
  • Serve this low-carb twist on classic scalloped potatoes as a delightful side dish with your favorite keto main course. Enjoy the creamy, cheesy goodness without the excess carbs.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

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