These Keto Zucchini Clouds are delicious & tasty along with the low carb and keto-friendly. These Zucchini clouds are serving as snacks. It is made with all the keto-friendly ingredients like cheese, eggs, and zucchini which are perfect to have on the keto diet. It is very quick to make these Zucchini clouds and it takes only 30 minutes to prepare these snacks. These Keto Zucchini clouds are gluten-free as well as grain-free. These zucchini clouds are not dairy-free because they contain mozzarella and parmesan cheese to prepare them. We can easily store these zucchini clouds for one month in a sealed bag in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 90 kcal
- Prep time: Ten minutes
- Serving size: 1 cloud
- Cook time: 20 minutes
- Cuisine: American
- Total time: 30 minutes
- Course: Snack
- Diet: Keto, Gluten-free
- Serving: 4
EQUIPMENT:
- Parchment paper
- Food processor
- Big bowl
- Spoon
- Oven
- Baking sheet
INGREDIENTS:
- One cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 large eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper
- 1 tablespoon olive oil
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Preheat the oven to 375 degrees F.
- We can place the parchment paper on the baking sheet.
- We can grate the zucchini and squash all the water from the zucchini by placing the zucchini in the cheesecloth to remove the water content.
- Take a large mixing bowl and add the parmesan cheese, eggs, grated zucchini, pepper powder, mozzarella cheese, garlic powder, salt, and onion powder.
- We can mix all the ingredients with a spatula or spoon till they get fully combined.
- Put the full spoon mixture on the baking sheet and then shape them into a cloud shape.
- Bake these zucchini clouds for 15 to 20 minutes or till these zucchini clouds get golden brown nicely.
- When the zucchini clouds gets bake put it on the table and allow it to get cool for some time.
- We can serve these Keto Zucchini clouds with the keto sauce or any keto dip.
TIPS:
- We have to properly squeeze the water of the zucchini to avoid getting them soggy.
- You can easily include the some freshly chopped herbs like oregano, basil, or paprika to make these zucchini clouds more delicious and tasty.
STORAGE INFORMATION:
FRIDGE:
- We can put the zucchini clouds in a sealed container and store them for more than 3 days.
FREEZER:
- We can place the zucchini in single layer and freeze them individually and then put them in the seal bag and store them for one month.
REHEAT:
- We can reheat these zucchini clouds in the oven.
FAQS:
Are these zucchini clouds low in carbs?
- These Zucchini clouds only contain 3g net carbs, 1g fiber, 4g total carbs, and 6g proteins in them.
How can I store these zucchini clouds?
- We can put the zucchini clouds in the seal container and store them for more than 3 days in the fridge. And we can place the zucchini in single layer and freeze them individually and then put them in the seal bag and store them for one month.
Can I make these Zucchini Clouds with other cheeses?
- We could easily prepare these zucchini clouds with the other cheese like Gouda or cheddar or wit the combination of this cheese with parmesan or mozzarella.
Will I utilize any other keto vegetable to make these clouds instead of zucchini?
- It is very easy to make these clouds with the zucchini because of its water content. But you can also use the yellow squash.
Can I make these zucchini clouds spicier?
- We can add red pepper flakes or cayenne pepper to make these zucchini clouds spicier.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 90 kcal
Net carbs: 3g
Iron: 0.18mg
Total carbs: 4g
Vitamin A: 400 IU
Fiber: 1g
Calcium: 150mg
Proteins: 6g
Sodium: 150mg
Serving: 4
Potassium: 190mg
