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Brush Zucchini With Oil

Brush Zucchini With Oil

Elevate the humble zucchini to new heights with our tantalizing Garlic Brush Zucchini With Oil recipe. This dish celebrates the vibrant flavors of fresh zucchini and the aromatic richness of garlic, all harmoniously brought together in a quick and easy stir-fry. Bursting with simplicity and wholesomeness, this recipe is a delightful showcase of how a few quality ingredients can create a culinary masterpiece. Whether you’re a seasoned chef or a beginner in the kitchen, this Garlic Zucchini Stir Fry offers a satisfying addition to your menu.

Garlic Zucchini Stir Fry Recipe:


  • 4 medium zucchinis, sliced into thin rounds
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon soy sauce or tamari
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper to taste
  • Freshly chopped parsley or basil for garnish


  1. Heat a large skillet or wok over medium-high heat. Add the olive oil and let it heat up for a moment.
  2. Add the minced garlic and red pepper flakes to the hot oil. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
  3. Add the sliced zucchinis to the skillet. Spread them out in a single layer to ensure even cooking.
  4. Drizzle the soy sauce or tamari over the zucchinis. Stir-fry the zucchinis for about 5-7 minutes, or until they are tender but still slightly crisp.
  5. Season the zucchinis with salt and pepper to taste. Keep in mind that the soy sauce also adds saltiness, so adjust accordingly.
  6. Once the zucchinis are cooked to your desired level of tenderness, remove the skillet from the heat.
  7. Transfer the stir-fried zucchinis to a serving dish. Garnish with freshly chopped parsley or basil for an extra burst of flavor.
Nutrition Facts:
  • Servings: 4 servings
  • Serving Size: 1/4

Per Serving:

  • Calories: ~70
  • Total Fat: ~5g
  • Saturated Fat: ~0.7g
  • Cholesterol: 0mg
  • Sodium: ~160mg
  • Total Carbohydrates: ~6g
  • Dietary Fiber: ~2g
  • Sugars: ~3g
  • Protein: ~2g

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