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Keto chicken fritters and Avocado tzatziki

Keto chicken fritters and Avocado tzatziki

Keto chicken fritters and Avocado tzatziki are the very best delicious lunch recipes you can easily give a good lunch to your family by making this. The fritter’s taste is also very unique in taste, the inner part is soft, and the cheese and the crust are crispy. Serve it with the slices of the tomatoes and avocados.

 

Keto chicken fritters and Avocado tzatziki

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips:

  • Use the diced chicken for the fritters to make them creamy and soft.
  • Serve these with the avocado and tomato slices.
  • Use the fresh avocados to make tasty tzatziki.

 

Equipment’s:

  • Non-stick pan
  • Blender
  • Two bowls
  • Whisker

 

Ingredients:

 

To make the avocado tzatziki

  • One cup of Greek yogurt
  • Salt ½ teaspoon
  • 2 fresh avocado slices Pepper to taste
  • 1 teaspoon of avocado oil
  • Three cloves of garlic (minced)

 

Fritters

  • Lemon zest 1 teaspoon
  • One large egg
  • Three tablespoons of avocado oil
  • ½ teaspoon of chili flakes
  • Salt according to choice
  • Diced Chicken 1.5 pound
  • 3 tablespoons of keto mayonnaise
  • Two tablespoons of parsley

 

For the serving (optional)

  • Tomato slices
  • Onion slices Avocado slices

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Notes on ingredients:

 

Greek yogurt:
Use the fresh Greek yogurt it gives the taste it our chicken fritters. Eggs:
You can also increase the amount of eggs in this recipe, more than one can also give a good result.
Lemon zest:
This adds the citrus and lemon flavor to our fritters which is great.
Avocados:
Use the fresh avocado in the tzatziki it gives the good results.

 

Reasons why you love this recipe:

 

  • The taste combo of the chicken with the avocado tzatziki is best.
  • Best way to give the creamy and crunchy lunch to your family.
  • The avocado also gives a refreshing vibe in this recipe. Variations on ingredients:
  • Use fresh lemon juice in your fritters it is also a good option.
  • You can also use the cornstarch in your recipe.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Instructions:

 

For the avocado tzatziki

  1. Make a puree of avocado by the blending a high speed.
  2. Grab a bowl.
  3. Add the Greek yogurt and puree to it.
  4. Mix them with the whisker.
  5. Now add the pepper, oil, garlic, and salt in it.
  6. Combine all ingredients.
  7. Leave the bowl for a while.

 

  • Chicken fritters

 

 

  1. Grab another bowl.
  2. Add the diced chicken, lemon zest, eggs, and mayonnaise and mix them.
  3. Also add the spices like salt, chili flakes, parsley, and pepper.
  4. Mix the ingredients.
  5. Try to sure that the texture is easy to handle.
  6. Turn the flame on to low temperature.
  7. Heat it for 20 to 30 seconds.
  8. Use the scoop to add the mixture of chicken to the pan.
  9. Make the fritters shape about 1.2 to 2 inches thick.
  10. Add 3 to 4 fritter at a time, which are easy to handle.
  11. Flip the side after 2 to 3 min.
  12. Add oil if required.
  13. Make the entire fritter and make them ready for serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

For the serving

  • Use the avocado tzatziki that we make. Serve the vegetable slices that you like,
  • Tomato
  • Avocado
  • Onion
  • Carrots

 

Storage information:

 

Fridge:
You can use the fridge to store both the fritters and also the avocado puree in a covered box or container for two to three days.
Freezer:
Use the freezer to store both recipes for 1 to 2 months in a locked container.

 

Frequently asked questions:

 

Can we serve these fritters with another keto sauce or puree? Yes, you can serve these with the keto purees and sauce that you like to eat or serve.
Is this recipe giving us a good combo of taste? Yes, this recipe gives you the best taste combo, the taste combo of these fritters with the avocado puree is best.

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Nutritional facts:

Amount per serving pone fritter

Carbohydrates 3 g
Protein 24 g
Net carbs 2.5 g
Calories 190 kcal
Fiber 1 g
Sugar 2.5 g
Fat 9 g

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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