KETO DIET Keto Friendly Snacks

Keto Zucchini Fries

Keto Zucchini Fries

So crunchy and crispy that it’s hard to believe they are low carb! Made with just 4 ingredients, Keto Zucchini Fries are a healthy salty snack to enjoy anytime!

Can I make this without breading?

Thanks to the breading, these zucchini fries become extra crispy. You may prefer to make zucchini chips instead, if you’d like to make a version without breading.


  • You can bake them a little longer, if your fries aren’t super crispy.
  • We don’t want certain sides to be soggy, so you must rotate your fries as they are baking.
  • To amp up the flavor, feel free to add extra spices or seasonings.
  • Like ketchup or guacamole, serve the fries with your favorite keto condiments.


  • To store: Should be stored in the refrigerator(on a plate), covered, for up to Five days.


  • 2 large zucchini
  • 2 large eggs
  • Two cups keto breadcrumbs * See notes
  • 1/2 cup parmesan cheese finely grated
  • 1 teaspoon salt
  • 1 teaspoon pepper


  1. Preheat the oven to 400F. Line a baking sheet(large) with parchment paper and put it aside.
  2. Into thin matchsticks, slice your zucchini and put it aside. Take a bowl(small) and add your eggs and whisk them until combined. Take another bowl and add your keto breadcrumbs, parmesan cheese, salt, and pepper.
  3. In the egg mixture, dip your zucchini, followed by the spice and crumb mixture, and place on the lined sheet. Until all the zucchini has been used up, repeat the process.
  4. To make them ultra crispy, bake the zucchini fries for 22-25 minutes, regularly turning.
  5. Take it out from oven and serve immediately.


Serving: 1serving
Calories: 113kcal
Carbohydrates: 6g
Protein: 13g
Fat: 8g
Sodium: 830mg
Potassium: 474mg
Fiber: 3g
Vitamin A: 558IU
Vitamin C: 29mg
Calcium: 190mg
Iron: 1mg

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