Keto Chicken Parmesan and Kohlrabi “linguine”

Keto Chicken Parmesan and Kohlrabi “linguine”

You’re in for a treat because this Keto Chicken Parmesan and Kohlrabi “linguine” is super easy and delicious. The chicken is tender and so flavorful that even the kids would love it.

AuthorHolly CookCategory

You're in for a treat because this Keto Chicken Parmesan and Kohlrabi “linguine” is super easy and delicious. The chicken is tender and so flavorful that even the kids would love it.

Keto Chicken Parmesan and Kohlrabi “linguine”
Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
  chicken breasts
 1 egg
 1 tablespoon heavy cream
 ¼ cup grated parmesan
 20g pork rinds, crushed
 seasonings of choice (prefer garlic powder, pepper, oregano, and salt)
 ¼ cup marinara sauce
  cup shredded mozzarella
1

To about 1″ thick, pound chicken breasts so they cook more evenly and quicker.

2

Take a bowl and whisk egg and cream in it.

3

Take another bowl and mix seasonings, pork rinds, and parmesan.

4

In egg mixture, dip each piece of chicken, then press into “breading”

Ingredients

  chicken breasts
 1 egg
 1 tablespoon heavy cream
 ¼ cup grated parmesan
 20g pork rinds, crushed
 seasonings of choice (prefer garlic powder, pepper, oregano, and salt)
 ¼ cup marinara sauce
  cup shredded mozzarella

Directions

1

To about 1″ thick, pound chicken breasts so they cook more evenly and quicker.

2

Take a bowl and whisk egg and cream in it.

3

Take another bowl and mix seasonings, pork rinds, and parmesan.

4

In egg mixture, dip each piece of chicken, then press into “breading”

Keto Chicken Parmesan and Kohlrabi “linguine”

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