Keto Cinnamon Low Carb Rolls

KETO CINNAMON ROLLS LOW CARB

These Keto Cinnamon Low Carb Rolls are the ultimate comfort food. They taste so good that it’s hard to believe they’re sugar-free, grain-free, gluten-free, and only 1.3 net carbs per roll!

AuthorHolly CookCategory

These Keto Cinnamon Low Carb Rolls are the ultimate comfort food. They taste so good that it's hard to believe they're sugar-free, grain-free, gluten-free, and only 1.3 net carbs per roll!

KETO CINNAMON ROLLS LOW CARB
Yields11 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 ½ 175 g chopped mozzarella 
 3 80 grams almond flour (extra fine)
 2 tbsp cream cheese.
 1 egg room temperature.
 ½ tsp baking powder.
To fill:
 2 tbsp water.
 2 tbsp granulated sweetener.
 2 tbsp cinnamon.
For frosting:
 2 tbsp cream cheese.
 1 tbsp Greek / full-fat yogurt.
 2 drops vanilla stevia
1

Preheat the stove to 180 Celsius/360 Fahrenheit

2

Melt the mozzarella and cream cheese in a non-stick pan over low heat or in the microwave (1 1/2 minutes, shaking halfway). Take off the stove and/or make sure the cheese is melted, but not bubbling.

3

Stir in the eggs.

4

Now add almond flour and baking powder. Start combining using a fork, then use your hands to make a smooth dough ball. This can be easier if you apply light oil to your hands first.

5

Divide the dough into 6 balls of 50 grams.

6

Make long rolls (ca 40cm), then flatten them with your hands. Make the batter as light as possible.

7

Prepare your cinnamon filling: Boil water, then stir in sweetener and cinnamon.

8

Spread the cinnamon paste on the flattened flour roll.

9

Roll each into a bun and cut in half.

10

You now have 12 bins that you place on a non-stick baking sheet or in a pie dish.

11

Bake for about 20 minutes.

12

When the rolls are in the oven, prepare the frosting: Mix cream cheese, yogurt, and stevia.

13

Spread on hot rolls and serve.

Ingredients

 1 ½ 175 g chopped mozzarella 
 3 80 grams almond flour (extra fine)
 2 tbsp cream cheese.
 1 egg room temperature.
 ½ tsp baking powder.
To fill:
 2 tbsp water.
 2 tbsp granulated sweetener.
 2 tbsp cinnamon.
For frosting:
 2 tbsp cream cheese.
 1 tbsp Greek / full-fat yogurt.
 2 drops vanilla stevia

Directions

1

Preheat the stove to 180 Celsius/360 Fahrenheit

2

Melt the mozzarella and cream cheese in a non-stick pan over low heat or in the microwave (1 1/2 minutes, shaking halfway). Take off the stove and/or make sure the cheese is melted, but not bubbling.

3

Stir in the eggs.

4

Now add almond flour and baking powder. Start combining using a fork, then use your hands to make a smooth dough ball. This can be easier if you apply light oil to your hands first.

5

Divide the dough into 6 balls of 50 grams.

6

Make long rolls (ca 40cm), then flatten them with your hands. Make the batter as light as possible.

7

Prepare your cinnamon filling: Boil water, then stir in sweetener and cinnamon.

8

Spread the cinnamon paste on the flattened flour roll.

9

Roll each into a bun and cut in half.

10

You now have 12 bins that you place on a non-stick baking sheet or in a pie dish.

11

Bake for about 20 minutes.

12

When the rolls are in the oven, prepare the frosting: Mix cream cheese, yogurt, and stevia.

13

Spread on hot rolls and serve.

Keto Cinnamon Low Carb Rolls

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