KETO ITALIAN SAUSAGE AND SWEET MINI-PEPPERS

Keto Italian Sausage AndSweet Mini-Peppers

KETO ITALIAN SAUSAGE AND SWEET MINI-PEPPERS. For a tasty low-carb breakfast, anyone who likes sausage and peppers will love this Breakfast Bake!

AuthorHolly CookCategory

KETO ITALIAN SAUSAGE AND SWEET MINI-PEPPERS. For a tasty low-carb breakfast, anyone who likes sausage and peppers will love this Breakfast Bake!

Keto Italian Sausage AndSweet Mini-Peppers
Yields8 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 5 links uncooked sweet turkey Italian Sausage
 4 tsp. olive oil, divided
 (rinsed with cold water and well-drained)1 1/2 cup cottage cheese,
 1 cup sliced Sweet Mini Peppers
 (plus more for garnish if desired) 1/4 cup sliced green onions,
 1 cup grated Mozzarella cheese
 1 tsp. Spike Seasoning
 fresh-ground black pepper to taste
 10 eggs, well beaten
 (optional but good) 1/4 cup coarsely grated Parmesan cheese for the top
1

Preheat oven to 375F/190 C.

2

In a large frying pan, heat TWO tsp. olive oil; Out of the casings, squeeze the sausage, and until it’s nicely browned, cook sausage over medium-high heat, with a turner or old-fashioned potato masher, breaking it apart as it cooks. (when it cooks, turkey sausage will release some water; before the sausage starts to brown, you’ll need to evaporate all the water .)

3

Put cottage cheese into a fine-mesh strainer while sausage cooks, rinse with cold water, and let it drain well.

4

Sweet Mini Peppers, cut the ends off, with a sharp spoon, scrape out seeds and membranes, and cut peppers into round slices. Slice green onions.

5

Spray a 9.5 ” x 11″ class casserole dish with spray(non-stick) when the sausage is browned and put sausage into the casserole dish.

6

Into the frying pan, you cooked the peppers in, put the other 2 tsp. olive oil, add the sliced mini-peppers, and until the peppers barely start to soften and get some sausage flavor from the pan, cook just 2-3 minutes.

7

In the casserole dish, layer the peppers over the sausage, then with the drained cottage cheese, top.

8

Then to the casserole dish, add the grated Mozzarella and sliced green onions. Season with pepper and Spike Seasoning.

9

Into a bowl, break eggs and until yolks and whites are all combined, beat well and pour eggs over the other ingredients. To gently “stir” so that all ingredients are evenly combined, use a fork; then top with the Parmesan(coarsely grated).

10

For 35-40 minutes, bake the breakfast bake, or until it’s the top is starting to brown and completely set.

11

Serve hot, for garnish, topped with more sliced green onions. With a dollop of sour cream, this is also good on top.

Ingredients

 5 links uncooked sweet turkey Italian Sausage
 4 tsp. olive oil, divided
 (rinsed with cold water and well-drained)1 1/2 cup cottage cheese,
 1 cup sliced Sweet Mini Peppers
 (plus more for garnish if desired) 1/4 cup sliced green onions,
 1 cup grated Mozzarella cheese
 1 tsp. Spike Seasoning
 fresh-ground black pepper to taste
 10 eggs, well beaten
 (optional but good) 1/4 cup coarsely grated Parmesan cheese for the top

Directions

1

Preheat oven to 375F/190 C.

2

In a large frying pan, heat TWO tsp. olive oil; Out of the casings, squeeze the sausage, and until it’s nicely browned, cook sausage over medium-high heat, with a turner or old-fashioned potato masher, breaking it apart as it cooks. (when it cooks, turkey sausage will release some water; before the sausage starts to brown, you’ll need to evaporate all the water .)

3

Put cottage cheese into a fine-mesh strainer while sausage cooks, rinse with cold water, and let it drain well.

4

Sweet Mini Peppers, cut the ends off, with a sharp spoon, scrape out seeds and membranes, and cut peppers into round slices. Slice green onions.

5

Spray a 9.5 ” x 11″ class casserole dish with spray(non-stick) when the sausage is browned and put sausage into the casserole dish.

6

Into the frying pan, you cooked the peppers in, put the other 2 tsp. olive oil, add the sliced mini-peppers, and until the peppers barely start to soften and get some sausage flavor from the pan, cook just 2-3 minutes.

7

In the casserole dish, layer the peppers over the sausage, then with the drained cottage cheese, top.

8

Then to the casserole dish, add the grated Mozzarella and sliced green onions. Season with pepper and Spike Seasoning.

9

Into a bowl, break eggs and until yolks and whites are all combined, beat well and pour eggs over the other ingredients. To gently “stir” so that all ingredients are evenly combined, use a fork; then top with the Parmesan(coarsely grated).

10

For 35-40 minutes, bake the breakfast bake, or until it’s the top is starting to brown and completely set.

11

Serve hot, for garnish, topped with more sliced green onions. With a dollop of sour cream, this is also good on top.

KETO ITALIAN SAUSAGE AND SWEET MINI-PEPPERS

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