KETO MEXICAN GROUND BEEF CASSEROLE

Keto Mexican Ground Beef Casserole

Make KETO MEXICAN GROUND BEEF CASSEROLE with simple ingredients and pile it high with toppings.

AuthorHolly CookCategory

Make KETO MEXICAN GROUND BEEF CASSEROLE with simple ingredients and pile it high with toppings.

Keto Mexican Ground Beef Casserole
Yields9 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins
CAULIFLOWER RICE:
 1 tbsp Avocado oil
 4 cups Cooked cauliflower rice
 ½ tsp Sea salt
 (drained very well) 1 10-oz can Diced tomatoes with green chilies
VEGETABLES:
 1 tbsp Avocado oil
 2 large Bell peppers (diced)
 ½ large Onion (diced)
 Sea salt (to taste)
 Black pepper (to taste)
 1 cup Sour cream
TACO MEAT:
 2 lb Ground beef
 ¾ cup Water
 ¼ cup Taco seasoning
CHEESE TOPPING:
 2 cups Mexican cheese blend (shredded)
OPTIONAL TOPPINGS:
 Tomatoes (diced)
 Jalapenos (sliced)
 Avocados (sliced)
 Fresh cilantro (chopped)
1

In a skillet, cook cauliflower rice like this, with 1/2 tsp sea salt and One tbsp. avocado oil.

2

With green chiles, stir in the drained diced tomatoes. To the bottom of a glass casserole dish(9x13), transfer the mixture. Put it aside.

3

To remove any cauliflower pieces, wipe down the skillet. Over medium heat, heat another tbsp. of oil, then add the onions and bell peppers. Until soft and starting to brown, saute for 10-15 mins. Season with salt and pepper.

4

Over the cauliflower rice, arrange the vegetables in the casserole dish. On top with a spatula, spread sour cream evenly. Put it aside.

5

Preheat the oven to 400 degrees F.

6

To the pan, add the ground beef and increase heat to medium-high. For about Ten minutes, heat, breaking apart with a spatula, until it gets browned.

7

Put water and taco seasoning. Bring to a boil, then until it thickens and taco meat forms, simmer for 2-5 minutes.

8

Over the casserole dish, spread the beef mixture evenly. On top, sprinkle with shredded Mexican cheese.

9

Until the cheese is melted and casserole is hot, bake for about 10-15 minutes.

Ingredients

CAULIFLOWER RICE:
 1 tbsp Avocado oil
 4 cups Cooked cauliflower rice
 ½ tsp Sea salt
 (drained very well) 1 10-oz can Diced tomatoes with green chilies
VEGETABLES:
 1 tbsp Avocado oil
 2 large Bell peppers (diced)
 ½ large Onion (diced)
 Sea salt (to taste)
 Black pepper (to taste)
 1 cup Sour cream
TACO MEAT:
 2 lb Ground beef
 ¾ cup Water
 ¼ cup Taco seasoning
CHEESE TOPPING:
 2 cups Mexican cheese blend (shredded)
OPTIONAL TOPPINGS:
 Tomatoes (diced)
 Jalapenos (sliced)
 Avocados (sliced)
 Fresh cilantro (chopped)

Directions

1

In a skillet, cook cauliflower rice like this, with 1/2 tsp sea salt and One tbsp. avocado oil.

2

With green chiles, stir in the drained diced tomatoes. To the bottom of a glass casserole dish(9x13), transfer the mixture. Put it aside.

3

To remove any cauliflower pieces, wipe down the skillet. Over medium heat, heat another tbsp. of oil, then add the onions and bell peppers. Until soft and starting to brown, saute for 10-15 mins. Season with salt and pepper.

4

Over the cauliflower rice, arrange the vegetables in the casserole dish. On top with a spatula, spread sour cream evenly. Put it aside.

5

Preheat the oven to 400 degrees F.

6

To the pan, add the ground beef and increase heat to medium-high. For about Ten minutes, heat, breaking apart with a spatula, until it gets browned.

7

Put water and taco seasoning. Bring to a boil, then until it thickens and taco meat forms, simmer for 2-5 minutes.

8

Over the casserole dish, spread the beef mixture evenly. On top, sprinkle with shredded Mexican cheese.

9

Until the cheese is melted and casserole is hot, bake for about 10-15 minutes.

KETO MEXICAN GROUND BEEF CASSEROLE

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