Keto Paratha

Keto Paneer Stuffed Paratha

I used 1 tbsp of butter in place of the 2 oz. of cream cheese. Compared to a paratha made with cream cheese, the end product tastes more like butter. Check out my recipe for keto cauliflower filled paratha if you want a variant of stuffed paratha with an aloo (potato) filling.

AuthorHolly CookCategoryDifficultyBeginner

I used 1 tbsp of butter in place of the 2 oz. of cream cheese. Compared to a paratha made with cream cheese, the end product tastes more like butter. Check out my recipe for keto cauliflower filled paratha if you want a variant of stuffed paratha with an aloo (potato) filling.

Keto Paneer Stuffed Paratha
Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
Paratha
 1 ½ cups mozzarella cheese - shredded
 ¾ cup almond flour
 1 tbsp butter - unsalted
 1 egg - large
Paneer Filling
 1 cup paneer - grated
 2 tbsp onions - finely chopped
 1 tsp green chilies - finely chopped
 1 tbsp ginger - finely chopped
 1 tbsp cilantro - finely chopped
 1 tsp chili powder
 1 tsp garam masala
 1 tsp cumin
 1 tsp coriander powder
 ½ tsp chaat masala
 1 tsp carom seeds
 ½ tsp salt - adjust to taste
1

Set the oven to 400 degrees Fahrenheit.

Paneer Filling
2

cheese paneer, grated

3

Slice ginger, garlic, onions, and cilantro finely.

4

Grated paneer, cilantro, chilies, ginger, onion, salt, carom seeds, cumin powder, coriander powder, and chilli powder should all be combined in a bowl.

5

Place aside

Paratha
6

Put butter and mozzarella cheese in a bowl. 1 tablespoon of butter was divided into 4 little pieces.

7

Cook for 45 seconds in the microwave. Using a silicone spatula, stir the cheese and butter. 45 more seconds of cooking.

8

With a silicone spatula, combine next. The mozzarella should have a smooth appearance.

9

Add the egg and almond flour to the mixture of mozzarella cheese.

10

The almond flour and egg should be well mixed into the mozzarella mixture by mixing and folding.

11

Cut the dough into four pieces. Place parchment paper on a baking sheet.

Paratha with Stuffed Paneer
12

Place a large spoonful of paneer filling on the dough's surface after flattening to a height of around 4 inches. Make a sphere out of the paneer by enclosing it with the dough.

13

Onto the silpat, place the spherical. Using a silicone spatula, flatten and spread the mixture outward to create a round paratha that is 1/8 inch thick and 6 to 8 inches in diameter.

14

To make a total of four paneer-stuffed parathas, repeat.

15

Cook the stuffed parathas for 10–12 minutes in an oven preheated to 400°F.

Ingredients

Paratha
 1 ½ cups mozzarella cheese - shredded
 ¾ cup almond flour
 1 tbsp butter - unsalted
 1 egg - large
Paneer Filling
 1 cup paneer - grated
 2 tbsp onions - finely chopped
 1 tsp green chilies - finely chopped
 1 tbsp ginger - finely chopped
 1 tbsp cilantro - finely chopped
 1 tsp chili powder
 1 tsp garam masala
 1 tsp cumin
 1 tsp coriander powder
 ½ tsp chaat masala
 1 tsp carom seeds
 ½ tsp salt - adjust to taste

Directions

1

Set the oven to 400 degrees Fahrenheit.

Paneer Filling
2

cheese paneer, grated

3

Slice ginger, garlic, onions, and cilantro finely.

4

Grated paneer, cilantro, chilies, ginger, onion, salt, carom seeds, cumin powder, coriander powder, and chilli powder should all be combined in a bowl.

5

Place aside

Paratha
6

Put butter and mozzarella cheese in a bowl. 1 tablespoon of butter was divided into 4 little pieces.

7

Cook for 45 seconds in the microwave. Using a silicone spatula, stir the cheese and butter. 45 more seconds of cooking.

8

With a silicone spatula, combine next. The mozzarella should have a smooth appearance.

9

Add the egg and almond flour to the mixture of mozzarella cheese.

10

The almond flour and egg should be well mixed into the mozzarella mixture by mixing and folding.

11

Cut the dough into four pieces. Place parchment paper on a baking sheet.

Paratha with Stuffed Paneer
12

Place a large spoonful of paneer filling on the dough's surface after flattening to a height of around 4 inches. Make a sphere out of the paneer by enclosing it with the dough.

13

Onto the silpat, place the spherical. Using a silicone spatula, flatten and spread the mixture outward to create a round paratha that is 1/8 inch thick and 6 to 8 inches in diameter.

14

To make a total of four paneer-stuffed parathas, repeat.

15

Cook the stuffed parathas for 10–12 minutes in an oven preheated to 400°F.

Keto Paratha

Leave a Comment