Keto Dessert Recipes • KETO DIET

Keto Vanilla Cream Roll

12 hours ago
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by mashal khan

This Keto Vanilla Cream Roll is a perfect sweet & chilled indulgence while on the diet. It features vanilla dough with cheese & keto flours, wrapped around the creamy vanilla filling. The best thing about the roll is that you can prepare Keto Vanilla Cream Roll earlier & quickly serve it chilled. The demand for these rolls will increase immediately as they are tasted by the people because they satisfy the sweet cravings without the guilt of taking excessive carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

  • Diet: Sugar-free, keto, gluten-free, & low-carb
  • Course: Snack/dessert
  • Cuisine: European/American
  • Size/serve: 1 roll
  • Servings(total): Eight rolls
  • Level of difficulty: Moderate
  • Method of cooking(basic/primary): Oven-based(baking)
  • Time for preparation: Twenty mins
  • Cooking time: 22 minutes
  • Working time(total): Forty-five mins

TOOLS REQUIRED:

  • A dough cutter/knife
  • A big & a normal-sized bowl for mixing
  • Oven
  • Whisk/electric mixer
  • A jelly roll pan/baking sheet
  • Spatula(rubber)
  • Paper of parchment
  • Spoons & cups for measuring
  • A piping bag

INGREDIENTS:

FOR THE BASE OF ROLL:

  • 1/4th teaspoon of salt
  • Two ounces of cream cheese
  • 1.5 cups of almond flour
  • An egg, big
  • Coconut flour, two tbsp.
  • 1.5 cups of mozzarella cheese, grated
  • A tablespoon of baking powder
  • 0.5 teaspoon of vanilla essence
  • Erythritol/preferred keto sweetener

FILLING OF VANILLA CREAM:

  • 4 ounces of softened cream cheese
  • Vanilla essence, half tsp.
  • Whipping cream(heavy), 3 tablespoon
  • 3 tablespoons of erythritol(powdered)

INGREDIENT NOTES:

SWEETENER:

  • Use erythritol, monk fruit, allulose, or powdered keto sweetener to smoothen your dish.

COMBO OF COCONUT & ALMOND FLOUR:

  • Don’t disturb the ratio of these flours if you are not experienced. The best ratio will provide the perfect structure for the rolls. You can swap coconut flour only with almond flour. But almond flour can be replaced with the following flour:
  • Flour of hazelnut (replace in a 1:1 ratio with almond flour)
  • Sunflower seed flour (1:1 ratio)
  • Coconut flour (use one-third with an extra egg)

VANILLA ESSENCE:

  • Use sugar-free & pure vanilla essence to have the best flavor.

SALT:

  • A little amount of salt in the sweet dishes balances the overall flavor for you.

EGG:

  • An important ingredient that provides moisture & binding to our recipe. You can swap the egg with:
  • Chia egg (A tablespoon of chia seeds + three tbsp of water)
  • Flax eggs (ground flaxseeds, 1 tbsp. + Water, three tbsps. of water, rest 5-10 mins)

BAKING POWDER:

  • This agent helps to raise the cake, making it airy. We usually don’t recommend, but a substitution does exist. Use a single tsp. of baking soda along with 2 teaspoons of cream of tartar.

CHEESE:

  • The cheese is not usually used in the cake base, but here it will increase the fat content, which is the requirement for keto. It also provides elasticity to the cake, which will keep it bound while we roll it.

CREAM CHEESE:

  • This little amount of cream cheese adds richness & moisture to our cake and filling as well & improves their texture. You can use ricotta, mascarpone, or vegan cream cheese to swap with dairy cream cheese.

WHIPPING CREAM(HEAVY):

  • Whipped heavy cream lightens the filling while increasing the volume. You may swap it with coconut cream or mascarpone + water.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

PREPARE THE BASE DOUGH:

  1. Operate the oven empty at 175 degrees C, then start your work.
  2. Cover a baking tray using paper of parchment.
  3. Include the cream cheese & mozzarella cheese(grated) in a bowl(microwave-safe).
  4. Run the cheese in the microwave with an interval of thirty seconds till the cheese melts.
  5. Mix at each interval.
  6. Now, grab another bowl & include the keto flours, sweeteners, baking powder & salt.
  7. Mix these dry items till properly combined.
  8. Now, include the egg & essence of vanilla to the mix of dry ingredients.
  9. Transfer the dry & egg mixture to the cheese.
  10. Use your hands/a spatula to mix it properly till well combined.
  11. Use two sheets of parchment to place the dough between.
  12. Spread the dough in a rectangular shape, which should be 1/4th inch thick.
  13. Then transfer the dough to the tray of baking.
  14. Keep that baking tray inside the oven for around twelve mins.
  15. As you can see that it starts to turn golden from the top, take it out.
  16. Leave it for around five mins only, otherwise it will crack upon rolling.

FILLING PREPARATION:

  1. First of all, include a cream cheese(softened) in a bowl.
  2. Beat it to make it light & smooth.
  3. Then include powdered keto sweetener, essence of vanilla, & whipping cream(heavy).
  4. Beat them well to have a smooth filling.

ASSEMBLING:

  1. Dollop some of the filling over the warm dough & spread it evenly.
  2. Now, start rolling the dough from one end using the help of parchment.
  3. Roll it gently till the other end & avoid cracking.
  4. Cover the roll in the parchment & shift to the refrigerator.
  5. After around an hour, take it out and make slices.
  6. Your chilled Keto Vanilla Cream Roll is ready to serve!

TIPS:

  • You need to melt the cheese properly to have it lump-free, so mix it well.
  • It is necessary to mix at a 30-second interval, otherwise the cheese starts to burn before melting.
  • If your dough is dry because of over-baking, it will crack upon rolling. so keep it a little moist but fully-cooked.
  • The rolling of dough with filling is a little bit complicated/sensitive task. Therefore, you must handle it carefully. You need to roll the dough while it’s neither too hot nor too cold. Too hot will cause the filling to melt & the process will go messy. If you let the dough get too cold, cracks occur while rolling.
  • Mixing all the items while the dough is still warm will ensure proper mixing. Use a spatula for safety.
  • Chill the roll before slicing to have neat cuts.

STORAGE DETAILS:

REFRIGERATION:

  • Pack the leftover slices in a container(air-tight). Enjoy them for around five days while kepping them chilled in the refrigerator.

FREEZING:

  • Wrap the individual slices or the whole roll in a sheet of parchment & then cling wrap. Freeze it for around sixty days.

FAQs:

What steps should I follow to prevent cracks in my roll while rolling?

I am going to mention the reasons that might cause cracks while rolling:

  • You might over-bake the dough.
  • You mistakenly cool the dough completely before rolling.
  • Solution: Roll it while it is warm, and it will prevent cracking. Also, use the base parchment sheet to assist in rolling, and gently separate it as you roll.

Is that feasible to avoid dairy while making these rolls?

Yes, you can swap:

  • Mozzarella cheese with a vegan cheese(low carb)
  • Cream cheese with almond/coconut-based cream cheese
  • Heavy cream with coconut cream.
  • These swaps will make it dairy-free while keeping it keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

Serving size: One slice/person
Calories: 220 kilocalories
Carbs (total): Five grams
Fiber: 2 g
Net carbohydrates: Three grams
Fats: 19 grams
Proteins: Seven grams

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