Keto mug cake is a quick and easy low-carb dessert that you can make in just a few minutes. This recipe is perfect for those following a ketogenic diet, as it is high in healthy fats and low in carbs. Plus, it’s perfect for satisfying your sweet tooth without derailing your diet.
Keto Mug Cake Recipe:
Ingredients:
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1/2 tsp baking powder
- 1 tbsp granulated sweetener (such as erythritol or stevia)
- 1 large egg
- 2 tbsp unsweetened almond milk
- 1/2 tsp vanilla extract
- 1 tbsp butter or coconut oil, melted
Instructions:
- In a microwave-safe mug, mix together the almond flour, coconut flour, baking powder, and sweetener.
- Add in the egg, almond milk, and vanilla extract, and mix well until everything is combined.
- Stir in the melted butter or coconut oil until the mixture is smooth.
- Microwave on high for 60-90 seconds, or until the cake has risen and is fully cooked through.
- Serve hot and enjoy!
Nutrition Facts:
This recipe makes one serving, and the nutrition facts are as follows:
- Calories: 234
- Fat: 20g
- Protein: 8g
- Carbs: 6g
- Fiber: 3g
- Net Carbs: 3g
