Keto Mug Cake

Keto Mug Cake

Keto mug cake is a quick and easy low-carb dessert that you can make in just a few minutes. This recipe is perfect for those following a ketogenic diet, as it is high in healthy fats and low in carbs. Plus, it’s perfect for satisfying your sweet tooth without derailing your diet.

Keto Mug Cake Recipe:


  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1/2 tsp baking powder
  • 1 tbsp granulated sweetener (such as erythritol or stevia)
  • 1 large egg
  • 2 tbsp unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1 tbsp butter or coconut oil, melted


  1. In a microwave-safe mug, mix together the almond flour, coconut flour, baking powder, and sweetener.
  2. Add in the egg, almond milk, and vanilla extract, and mix well until everything is combined.
  3. Stir in the melted butter or coconut oil until the mixture is smooth.
  4. Microwave on high for 60-90 seconds, or until the cake has risen and is fully cooked through.
  5. Serve hot and enjoy!

Nutrition Facts:

This recipe makes one serving, and the nutrition facts are as follows:

  • Calories: 234
  • Fat: 20g
  • Protein: 8g
  • Carbs: 6g
  • Fiber: 3g
  • Net Carbs: 3g

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