A Keto Apple Mug Cake is a delightful treat that captures the essence of a warm, comforting apple dessert while staying low in carbs for those following a ketogenic or low-carb diet. This quick and easy recipe serves up all the flavors of a traditional apple cake in a single-serving, microwaveable mug. With the perfect blend of cinnamon and apple goodness, it’s a guilt-free way to satisfy your dessert cravings on a keto lifestyle.
Recipe: Keto Apple Mug Cake
Ingredients:
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 tablespoon unsalted butter, melted
- 1 tablespoon granulated erythritol (or sweetener of your choice)
- 1/4 teaspoon vanilla extract
- 1 small apple, peeled and finely diced (about 1/4 cup)
- 1 large egg
Instructions:
- Start by melting the unsalted butter in a microwave-safe mug for about 20-30 seconds until it’s fully melted.
- Add the almond flour, coconut flour, baking powder, and ground cinnamon to the mug with the melted butter. Stir well to combine the dry ingredients with the butter.
- Mix in the granulated erythritol (or your preferred sweetener) and vanilla extract. Stir until all the ingredients are evenly incorporated.
- Gently fold in the finely diced apple pieces into the batter.
- Crack the egg into the mug and stir it into the mixture until everything is well combined.
- Place the mug in the microwave and cook on high for 90 seconds to 2 minutes, depending on your microwave’s power. Keep an eye on it to prevent overflow.
- It’s firm to the touch and no longer appears wet on top.
- Allow the Keto Apple Mug Cake to cool for a minute or two before serving.
Nutrition Facts:
- Calories: 240
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 190mg
- Sodium: 160mg
- Total Carbohydrates: 9g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 7g
