Keto Dessert Recipes KETO DIET

Keto Apple Mug Cake

Keto apple Mg cake

A Keto Apple Mug Cake is a delightful treat that captures the essence of a warm, comforting apple dessert while staying low in carbs for those following a ketogenic or low-carb diet. This quick and easy recipe serves up all the flavors of a traditional apple cake in a single-serving, microwaveable mug. With the perfect blend of cinnamon and apple goodness, it’s a guilt-free way to satisfy your dessert cravings on a keto lifestyle.

Recipe: Keto Apple Mug Cake


  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon granulated erythritol (or sweetener of your choice)
  • 1/4 teaspoon vanilla extract
  • 1 small apple, peeled and finely diced (about 1/4 cup)
  • 1 large egg


  1. Start by melting the unsalted butter in a microwave-safe mug for about 20-30 seconds until it’s fully melted.
  2. Add the almond flour, coconut flour, baking powder, and ground cinnamon to the mug with the melted butter. Stir well to combine the dry ingredients with the butter.
  3. Mix in the granulated erythritol (or your preferred sweetener) and vanilla extract. Stir until all the ingredients are evenly incorporated.
  4. Gently fold in the finely diced apple pieces into the batter.
  5. Crack the egg into the mug and stir it into the mixture until everything is well combined.
  6. Place the mug in the microwave and cook on high for 90 seconds to 2 minutes, depending on your microwave’s power. Keep an eye on it to prevent overflow.
  7. It’s firm to the touch and no longer appears wet on top.
  8. Allow the Keto Apple Mug Cake to cool for a minute or two before serving.
Nutrition Facts:
  • Calories: 240
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 190mg
  • Sodium: 160mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 7g

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