KETO DIET Keto Dinner Ideas

Keto Cream Of Crab Soup

Keto Cream Of Crab Soup

Quick and easy Keto Cream Of Crab Soup. Easily make this delicious bisque with fresh crab or canned crab.

My favorite comforting, low-carb seafood stew, ready in only 15 minutes!

WHY YOU’LL LOVE THIS CREAMY SEAFOOD SOUP

My family loves this crab loaded, seafood soup because it’s full of buttery, creamy flavor. It’s the perfect comfort food.

CAN I HAVE CRAB ON THE KETO DIET?

Is crab low carb and keto friendly? Yes. Seafood is naturally carb-free.

Crab meat in a can has no carbohydrates at all! That is correct! None. Nada.

LOW CARB CREAMY CRAB SOUP: HOW DO I MAKE IT?

This shrimp bisque from Martha Stewart served as the inspiration for this low-carb, keto-friendly crab bisque.

You’ll begin by making a soup base similar to a roux. I like to start with butter and almond flour. The backbone of many traditional soups is made of flour and butter, but this one is free of those unhealthy carbohydrates.
Add your dairy ingredients next: cream cheese, heavy whipping cream, and half and half.
The crab and seasonings should then be added.

WHAT SPICES CAN I USE TO SEASON Crab Soup?

I enjoy using Tony’s Creole seasoning, Old Bay Seasoning, and dried chives.

If you don’t have Tony’s or chives, you can replace them with fresh onions, onion powder, or garlic powder.

Just give it a quick taste test to see what flavors you like.

CAN I MAKE CRAB SOUP OR BISQUE USING CANNED CRAB?

I had nothing else, but that was all I had.

To be completely honest, I just wanted a quick crab soup that tasted like lobster bisque without the hassle or the lengthy ingredient list.

Similar to lobster bisque, this soup is flavorful and straightforward.

CAN Crab Soup Be Freezed?

Given the abundance of dairy in this soup, I do not suggest freezing it.

HOW LONG CAN BE Kept in the refrigerator?

In the fridge, crab soup will keep for up to three days. If you’re unsure, just take a whiff and you’ll be certain!

WHAT ARE Crab Replacements?

no crab, No issue! You can use canned, imitation, or real crab in this dish.

no crab, For a great creamy chicken pepper stew, you can use canned chicken and peppers.

Appetizer and main course

American preparation Three minutes. Time to Cook: 15 minutes Time: 18 minutes in total. 8 servings kilocalories: 366

AuthorHolly CookCategoryDifficultyIntermediate

Quick and easy keto creamy crab soup. Easily make this delicious bisque with fresh crab or canned crab.

Keto Cream Of Crab Soup

Yields1 Serving
Prep Time3 minsCook Time15 minsTotal Time18 mins

 3 tbsp butter
 3 tbsp almond flour
 2 oz cream cheese
 1 pint heavy whipping cream
 16 oz half and half
 15 oz crab canned (or 1 lb. fresh)
 2 tsp tsp Old Bay Seafood Seasoning
 ½ tsp Tony's Creole Seasoning optional
 1 tbsp chives

1

Butter should be melted in a big pot over medium heat. Cream cheese and almond flour added; whisk to combine.

2

Add(whisking) half-and-half and heavy whipping cream.

3

Cook the remaining ingredients until heated while adding the crab.

4

If desired, garnish with parmesan cheese.

Ingredients

 3 tbsp butter
 3 tbsp almond flour
 2 oz cream cheese
 1 pint heavy whipping cream
 16 oz half and half
 15 oz crab canned (or 1 lb. fresh)
 2 tsp tsp Old Bay Seafood Seasoning
 ½ tsp Tony's Creole Seasoning optional
 1 tbsp chives

Directions

1

Butter should be melted in a big pot over medium heat. Cream cheese and almond flour added; whisk to combine.

2

Add(whisking) half-and-half and heavy whipping cream.

3

Cook the remaining ingredients until heated while adding the crab.

4

If desired, garnish with parmesan cheese.

Keto Cream Of Crab Soup

Nutrition

Serving Size: 1 Cup; Calories: 366kcal; Carbohydrates: 5g; Protein: 6g; Fat: 36g; Saturated Fat: 22g; Polyunsaturated Fat: 1g; Monounsaturated Fat: 10g; Trans Fat: 1g; Cholesterol: 127mg; Sodium: 217mg; Potassium: 157mg; Fiber: 1g; Sugar: 1g; Vitamins A: 1316IU;

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