KETO DIET Keto Dinner Ideas

Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

Enjoy this low carb dish for Keto Broccoli Cheese Soup guilt-free. This soup is stuffed with broccoli and cheese for a fantastic lunch guaranteed to surprise your family.

Recipe for Keto Broccoli Cheese Soup

An enormous bowl of hot soup on a chilly day just sounds so good. Even your non-keto relatives will want a bowl of this broccoli cheese soup because it is so flavorful!

 

This dish does not let you down, and this hearty soup is filled with everything you enjoy. It is a useful recipe to have on hand for events or even just a sweltering Fall day. Additionally, this soup can be enjoyed in less than 20 minutes.

 

Broccoli cheese soup has a low carb count.
It’s difficult to imagine that this is keto friendly because each bite is so creamy and filling. But it is Keto and low carb!

Once you figure out how to make this soup the Keto way, it is incredibly easy and delicious.

Keto-friendly and gluten-free!

How to thicken it?

Use xanthan gum. This soup will really come together with just a little bit of help.

It becomes deliciously thick as a result.

Keto broccoli soup tips: This recipe is already fairly straightforward, but here are a few more things I do to simplify my life.

(small food processor)I swiftly and simply chop onions. I strongly advise getting one of these if you don’t already.
Shred your own cheese rather than purchasing it already shredded. Pre-shedded varieties perform less smoothly.

Smooth Broccoli Cheese Soup Recipe:

If you want the broccoli to be more thoroughly mixed, you can use an immersion blender or a stick blender. Although we prefer the broccoli in chunks, I am aware that other people prefer it pureed.

You might try using a potato masher if you don’t have one of these. It doesn’t matter how you prepare it—this is the finest comfort meal!

Ingredients:

Chicken broth, hand-shredded onion, celery, small diced butter cheddar cheese, and diced broccoli.whipping cream, heavy
Xanthan Gum, salt, and pepper

Preparation:

Cut the broccoli into bite-sized pieces by dicing it. Let them be tiny.
Meanwhile, add butter, onion, celery, salt, and pepper to a stock pot. The onions should be cooked until transparent over medium-high heat.
After adding it, simmer the broccoli for an additional 3–4 minutes, or until it is tender and bright green.
Heavy whipping cream and chicken broth should be added. Stir.
up to a boil. Lower heat to a simmer, once boiling. Stir in the cheese.
Cheese should be melted, then the Xanthan gum should be added.
As the soup thickens, stir.

Use your preferred toppings when serving:

Although adding a little extra cheese on top is entirely optional, I really enjoy it.
While the soup is heating, some people also prefer to add a little cream cheese. Use your preferred cheese in this broccoli cheddar soup.

I also like to include some minced garlic. This low-carb broccoli cheese soup has a delicious, harmonious onion and garlic flavor.

Prepare in a slow cooker.

Without a doubt, you can make this meal in your crock pot rather than on the stove.

Mix all (no cheese and cream)ingredients in a slow cooker. For four hours, cook on low with a cover. The heavy whipping cream and cheese are then added. Simmer it on low for THIRTY minutes when cheese gets melted with the cover on.

The slow cooker recipe for keto broccoli cheese soup is incredibly excellent and popular with everyone. Even children adore it!

Continue to struggle to comprehend this Keto diet?

At first it may appear overwhelming. However, it is really easy to follow the Keto diet once you understand it.

You might want to buy the excellent book that is available here for novices. You should definitely use it as a starting point for your Keto adventure.

Additionally, you should avoid adding any sugar. You can utilise oils like coconut oil, olive oil, and MCT oil.

 

Many people say that this diet becomes a lifestyle once you get acclimated to it and that they actually enjoy it. So many people claim to feel more energetic. They feel healthier and have better control over their blood sugar.

 

Additionally, losing weight is not difficult and leaves you feeling satisfied and full. The main reason it works for so many people is because of this.

Although there is a lot to consume, the ketogenic diet is essentially a high-fat, healthy-fat diet for weight loss.

How to Store: You can keep the leftover soup in the fridge for 5-7 days if it’s in an airtight container. Since the soup will thicken when it is kept, add more chicken broth while warming to achieve the desired consistency.

 

This leftover soup can be frozen for up to two to three months. Let it defrost overnight in the fridge. Reheat the soup on the stove .

Need More Delicious Recipes?

INGREDIENTS

  • 4 cups small-diced broccoli and 8 tablespoons of butter
  • 4 cups of shredded cheddar cheese
  • 12 cup diced onion
  • tiny chopped celery in half a cup
  • ONE cup heavy whipping cream
  • THREE cups chicken broth
  • 1 salt shakerful
  • 1 teaspoon each of pepper and Xanthan Gum

INSTRUCTIONS

  1. Cut the broccoli into bite-sized pieces by dicing it. Let them be tiny. Leave it .
  2. Meanwhile, add butter, onion, celery, salt, and pepper to a stock pot. The onions should be cooked until transparent over medium heat.
  3. Add the broccoli and simmer for THREE to FOUR more minutes.
  4. Heavy whipping cream and chicken broth should be added. Stir.
  5. Bring to boil. Lower heat to a simmer once boiling. Stir in the cheese.
  6. Cheese should be melted, then the Xanthan gum should be added.
  7. As the soup thickens, stir.
  8. Enjoy warm servings!

COOKBOOK NOTES

More chicken broth should be added when reheating because the soup will thicken as it cools.

NUTRITION FACTS

Calories 457kcal, Carbs 7g, Protein 17g, Fat 41g, Saturated Fat 26g, Trans Fat 1g, Cholesterol 130mg, Sodium 1107mg, Potassium 331mg, Fiber 2g, Sugar 2g,

 

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