ALMOND FLOUR KETO CREPES

You can that this ALMOND FLOUR KETO CREPES recipe might be a thin version of keto pancakes, but they sure are delicious. It has a different texture, and unlike pancakes, you can make these crepes sweet or savory. It’s a perfect breakfast if you’re on a keto diet or on lo carb diet. Plus it can easily be transformed into an elegant carb-conscious dessert.

WHAT ARE CREPES?

These have lacy edges and a buttery flavor and it’s light, thin, French-style pancakes.

ARE CREPES KETO FRIENDLY?

Most crepes are hard to fit into a keto diet, as they have conventional flour, sugar, and milk. But that’s why we are here: You can make keto crepes easy, with just a few ingredients! Try this almond flour version and our thin and flourless cream cheese pancakes and see for yourself.

CAN YOU MAKE CREPES WITH ALMOND FLOUR?

Yes you can, but there’s a limitation. White flour have the gluten proteins but Almond flour doesn’t have that, so it won’t hold together on its own. That’s why in this recipe has a special ingredient added to keep them together.

INGREDIENTS

BASE KETO CREPES RECIPE

2 tbsp Gelatin powder
1 cup Water (divided)

1 cup Wholesome Yum Blanched Almond Flour
1/4 tsp Sea salt
4 large Eggs

2 tbsp Ghee (melted; or coconut oil for dairy-free)

OPTIONAL INGREDIENTS (ONLY FOR SWEET CREPES)

1 tbsp Besti Monk Fruit Allulose Blend
1/2 tsp Vanilla extract

INSTRUCTIONS

Take a bowl and put gelatin in it with 1/2 cup water. Put it aside for 3 mins to bloom.
Meanwhile mix remaining 1/2 cup water, eggs, sea salt, melted ghee, almond flour, and optional ingredients in a blender. Blend until it gets smooth.
Put gelatin mixture in blender and blend until it get smooth. Thin out with a little more water, if it’s very thick for crepe batter.

Take a 8-inch oiled pan and heat at over medium-low heat. Pour 1/4 cup of batter into the pan and simultaneously tilt in a circle repeatedly, so that it spreads evenly into a thin layer. You should be able to get 2-3 rotations in. Heat for 1-2 mins, until the edges are dry, then carefully flip and cook for another minute on the other side.
Repeat with the remaining batter.