KETO DIET Keto Dinner Ideas

Cheesy Keto Basil Zucchini

Cheesy Keto Basil Zucchini

The greatest way to use up your summertime zucchini crop is to prepare this Cheesy Keto Basil Zucchini dish. A delicious recipe.

My mother gave me the recipe for the zucchini. When my dad receives his August crop of summer squash and zucchini, Mom makes it a couple nights a week. They produce a lot of zucchini squash because my dad loves to garden, and he frequently gives them away. Usually, I’m one of the fortunate ones. consisting of sliced zucchini, diced onion, garlic, and basil, with parmesan cheese on top. This summery-flavored keto side dish is bursting with flavor.

Ingredients

  • 4 medium zucchini, half-moon-sliced
  • Olive oil, 3 tablespoons
  • 1/2 cup onion, chopped
  • 4 minced garlic cloves
  • 2 basil leaves just sprigs (about 8 leaves)
  • 1 salt shakerful
  • 1/2 tsp. of black pepper
  • Parmesan cheese, half a cup

Directions

  • STEP 1: Combine everything in a bowl.
  1. In a medium bowl, mix pepper, olive oil, onion, garlic, basil, salt, and zucchini .
  • STEP 2
    Toss and incorporate into a casserole dish.
  1. Pour into a dish that may be used in the oven or microwave after mixing until evenly coated.
  • STEP 3
  1. Cover the container if using a microwave and cook the zucchini on high for 6 minutes, or until tender.
  • STEP 4: Add cheesiness
  1. After the zucchini has done cooking, top it with Parmesan cheese. If necessary, season with salt and pepper.

On busy weeknights, you may quickly put together this zucchini side dish. A fantastic complement to any dinner party you are organising is this keto meal. My mother gave me the recipe for the zucchini. When my dad receives his August crop of summer squash and zucchini, Mom makes it a couple nights a week. They produce a lot of zucchini squash because my dad loves to garden, and he frequently gives them away. Usually, I’m one of the fortunate ones. consisting of sliced zucchini, diced onion, garlic, and basil, with parmesan cheese on top. This summery-flavored keto side dish is bursting with flavour.

Is zucchini acceptable in a ketogenic dish?

Zucchini is indeed keto-friendly. A medium zucchini has roughly 6 grammes of total carbohydrates, of which 2 are fibre. Therefore, a full zucchini contains 4 net carbohydrates. Low-carb diets are highly popular with zucchini. mostly because it is used to make zoodles, a type of pasta substitute.

Variations

I you want to intensify the flavour of the keto zucchini recipe:

flakes of crushed red pepper
chicken bouillon with pesto
mozzarella cheese broiled red onion shallot

Nutrition Information

Amount Per Serving
Calories 224
Fat 16.3g
Protein 14.4g
Total Carbs 6g
Net Carbs 4.6g

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