KETO DIET Keto Friendly Snacks

Deep Fried Keto Donuts

Deep Fried Keto Donuts. Donut holes are our weakness. They are easy to flavor however you like, sweet, and dense. Try dipping them in chocolate or covering them in keto powdered sweetener. You’re sure to love these keto donuts, no matter how you take em’.

Gluten Free Keto Donuts

We just had to make keto donuts as we knew for our next recipe. What better way to make keto donuts than gluten free and 100% sugar free? We came up with the perfect mixture to make gluten free donuts that aren’t dry and sandy using a blend of flours and ingredients.

What You Need:

Mixing Bowls
Large Skillet

Ingredients:

DRY INGREDIENTS

  • 3/4 Cup Almond Flour (80g)
  • 2 tbsp Psyllium Husk Powder (15g)
  • 1 tsp Baking powder (4g)
  • 2 tbsp Low Carb Sugar Substitute (24g)
  • 1/2 tsp Xanthan Gum (optional) (2g)
  • a pinch of salt

WET INGREDIENTS

  • 2 Large Eggs
  • 1 tbsp Melted Butter (14g)
  • 1 tsp Vanilla Extract (5ml)
  • Oil for Frying
  • 10-15 drops Liquid Stevia

Instructions:

  1. Whisk together the wet ingredients well in a bowl. Mix together all the dry ingredients using another bowl.
  2. To the wet ingredients, add the dry ingredients. Whisk together until it gets combined. For 5-10 minutes, place the mixture in the fridge to allow the mixture to firm up.
  3. Meanwhile, on medium low, heat the frying oil. Take the bowl out of the fridge, and to divide the dough into around TWELVE donut holes, use a mini scoop or a tablespoon. By weighing the balls, you can divide the dough. Each ball should be 15-17 grams.
  4. Wet your hands, and into a uniform ball, roll out each piece. Before frying, check the oil’s temperature. Between 270F -290 F, try to maintain a temperature.
  5. Gently into the oil, place the donut holes. To maintain the oil temperature, fry them in 2- 3 batches. For TWO minutes on each side, they should be fried, or until it gets golden. Around 5 minutes in total. Place them on kitchen towels to drain the excess oil after taking them out.
  6. Until all the donut holes are fried, repeat.
  7. As a garnish, sprinkle powdered erythritol.

notes

Net Carbs: 1g
Psyllium husk helps bind and thicken the dough so I don’t recommend skipping it. On the inside, it also gives the donuts a “bread” texture.
When frying the donuts, make sure to maintain a low temperature, the almond flour browns really fast. To cook on the inside as well, give the donuts enough time.

Nutrition Facts

Keto Donut Holes

Amount Per Serving
Calories 67Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Trans Fat 1g
Cholesterol 34mg11%
Sodium 24mg1%
Potassium 46mg1%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 3g6%
Vitamin A 74IU1%
Calcium 34mg3%
Iron 1mg6%

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