Keto Breakfast KETO DIET

Easy Keto Garlic Bread

Easy Keto Garlic Bread

Everyone loves bread. Easy Keto Garlic Bread. Loaded with garlic and fresh herbs, this keto garlic bread is all baked together in under FIFTEEN minutes! Sure to impress, the ultimate low-carb appetizer/side dish has just ONE net carb per serving.

EIGHT Health Benefits of Bread

It Contains Fiber. …
It Has a Prebiotic Effect. …
Bread Contains Protein. …
Bread Can Be Enriched With Micronutrients. …
It Contains Folic Acid. …
Bread Fuels Your Body. …
Bread Is Low in Fat. …
It Can Decrease the Risk of Cancer.

8 Health Benefits of Garlic

Helps Boost Your Body’s Immune System. …
It Helps Reduce High Blood Pressure. …
Garlic Helps Reduce Cholesterol Levels. …
Can Help With the Prevention of Cancer. …
Garlic Has Antibiotic Properties. …
Garlic May Prevent Alzheimer’s and Dementia. …
It Can Improve Athletic Performance.

Parsley

Parsley’s vitamin K is important because, in addition to contributing to bone health, it helps blood clot. Parsley is rich in vitamin C and other antioxidants, which like diabetes, stroke, heart disease, and cancer, help reduce the risk of serious health conditions. An excellent source of Vitamin A.

Parmesan Cheese:

Nutrition, Benefits, and Uses

Traditionally produced in specific regions in Northern Italy, Parmesan is a hard cheese. It has a grainy texture and strong nutty flavor and depending on the maturation period, that can vary.

Parmesan cheese Nutrition

Even when consumed in small amounts, it is highly nutritious.

A (28-gram)1-ounce serving of hard Parmesan packs:

Calories: 111
Protein: 10 grams
Fat: 7 grams
Carbs: 0.9 grams
Calcium: 26% of the daily value (DV)
Phosphorus: 16% of the DV
Sodium: 14% of the DV

INGREDIENTS FOR KETO GARLIC BREAD

  • 1 c. shredded mozzarella
  • 1/2 c. finely ground almond flour
  • 2 tbsp. cream cheese
  • 1 tbsp. garlic powder
  • 1 tsp. baking powder
  • Kosher salt
  • 1 large egg
  • 1 tbsp. butter, melted
  • ONE clove of garlic, minced
  • 1 tbsp. freshly chopped parsley
  • 1 tbsp. freshly grated Parmesan
  • Marinara, warmed, for serving

INSTRUCTION:

  1. Preheat the oven to 400° and with parchment paper, line a large baking sheet.
  2. Add a large pinch of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella to a medium, microwave-safe bowl.
  3. Until cheeses are melted, microwave on high, about ONE minute. Stir in egg. On a baking sheet, shape dough into a ½”-thick oval. Mix melted butter with Parmesan, parsley, and garlic in a small bowl.
  4. Over the top of the bread, brush the mixture. Bake until it gets golden, FIFTEEN to SEVENTEEN minutes.
  5. Slice and for dipping, serve with a marinara sauce.

Nutrition:

(per serving):
250 calories,
13 g protein,
5 g carbohydrates,
2 g fiber,
1 g sugar,
20 g fat,
7 g saturated fat,
640 mg sodium

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