Everyone loves bread. Easy Keto Garlic Bread. Loaded with garlic and fresh herbs, this keto garlic bread is all baked together in under FIFTEEN minutes! Sure to impress, the ultimate low-carb appetizer/side dish has just ONE net carb per serving.
Preheat the oven to 400° and with parchment paper, line a large baking sheet.
Add a large pinch of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella to a medium, microwave-safe bowl.
Until cheeses are melted, microwave on high, about ONE minute. Stir in egg. On a baking sheet, shape dough into a ½”-thick oval. Mix melted butter with Parmesan, parsley, and garlic in a small bowl.
Over the top of the bread, brush the mixture. Bake until it gets golden, FIFTEEN to SEVENTEEN minutes.
Slice and for dipping, serve with a marinara sauce.
Ingredients
Directions
Preheat the oven to 400° and with parchment paper, line a large baking sheet.
Add a large pinch of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella to a medium, microwave-safe bowl.
Until cheeses are melted, microwave on high, about ONE minute. Stir in egg. On a baking sheet, shape dough into a ½”-thick oval. Mix melted butter with Parmesan, parsley, and garlic in a small bowl.
Over the top of the bread, brush the mixture. Bake until it gets golden, FIFTEEN to SEVENTEEN minutes.
Slice and for dipping, serve with a marinara sauce.
Serving Size 1
Servings 6
- Amount Per Serving
- Calories 250
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 7g35%
- Sodium 640mg27%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Everyone loves bread. Easy Keto Garlic Bread. Loaded with garlic and fresh herbs, this keto garlic bread is all baked together in under FIFTEEN minutes! Sure to impress, the ultimate low-carb appetizer/side dish has just ONE net carb per serving.
EIGHT Health Benefits of Bread
It Contains Fiber. …
It Has a Prebiotic Effect. …
Bread Contains Protein. …
Bread Can Be Enriched With Micronutrients. …
It Contains Folic Acid. …
Bread Fuels Your Body. …
Bread Is Low in Fat. …
It Can Decrease the Risk of Cancer.
8 Health Benefits of Garlic
Helps Boost Your Body’s Immune System. …
It Helps Reduce High Blood Pressure. …
Garlic Helps Reduce Cholesterol Levels. …
Can Help With the Prevention of Cancer. …
Garlic Has Antibiotic Properties. …
Garlic May Prevent Alzheimer’s and Dementia. …
It Can Improve Athletic Performance.
Parsley
Parsley’s vitamin K is important because, in addition to contributing to bone health, it helps blood clot. Parsley is rich in vitamin C and other antioxidants, which like diabetes, stroke, heart disease, and cancer, help reduce the risk of serious health conditions. An excellent source of Vitamin A.
Parmesan Cheese:
Nutrition, Benefits, and Uses
Traditionally produced in specific regions in Northern Italy, Parmesan is a hard cheese. It has a grainy texture and strong nutty flavor and depending on the maturation period, that can vary.
Parmesan cheese Nutrition
Even when consumed in small amounts, it is highly nutritious.
A (28-gram)1-ounce serving of hard Parmesan packs:
Calories: 111
Protein: 10 grams
Fat: 7 grams
Carbs: 0.9 grams
Calcium: 26% of the daily value (DV)
Phosphorus: 16% of the DV
Sodium: 14% of the DV
INGREDIENTS FOR KETO GARLIC BREAD
- 1 c. shredded mozzarella
- 1/2 c. finely ground almond flour
- 2 tbsp. cream cheese
- 1 tbsp. garlic powder
- 1 tsp. baking powder
- Kosher salt
- 1 large egg
- 1 tbsp. butter, melted
- ONE clove of garlic, minced
- 1 tbsp. freshly chopped parsley
- 1 tbsp. freshly grated Parmesan
- Marinara, warmed, for serving
INSTRUCTION:
- Preheat the oven to 400° and with parchment paper, line a large baking sheet.
- Add a large pinch of salt, almond flour, cream cheese, garlic powder, baking powder, and mozzarella to a medium, microwave-safe bowl.
- Until cheeses are melted, microwave on high, about ONE minute. Stir in egg. On a baking sheet, shape dough into a ½”-thick oval. Mix melted butter with Parmesan, parsley, and garlic in a small bowl.
- Over the top of the bread, brush the mixture. Bake until it gets golden, FIFTEEN to SEVENTEEN minutes.
- Slice and for dipping, serve with a marinara sauce.
Nutrition:
(per serving):
250 calories,
13 g protein,
5 g carbohydrates,
2 g fiber,
1 g sugar,
20 g fat,
7 g saturated fat,
640 mg sodium
Hi,
Your nutritional information for the keto garlic bread says “per serving”. How many servings is that based on?
Thank you.
Recipe states a serving = 1 ounce.
Want to try this Alfredo
If one doesn’t have a microwave, what would be the process?
I usually melt cheeses in a sprayed sauce pan. Then add dry ingredients and then the egg.
Very yummy keep those recipes coming x
Thank for this easy for beginners recepy.
I e managed to make it and it is delicious. Just one thing; it takes time to covert measures to European standards, I live in France. Will note all down for the next time.
Eva KM
I love your recipes they are so say to follow
Can’t wait to try this recipe
Thanks