The Keto Air Fryer Duffin recipe is a very delightful and tasty dessert. The texture of the duffin is like a donut and muffin. They are puffy and smooth like muffins while they have a hard crispy layer like donuts. These low carbs and keto-friendly Duffins are perfect to consume in the breakfast or as a snack or you can even make them in the dessert as well. This Keto Air Fryer Duffin is grain and free of gluten because it can be prepared with almond flour. But these duffins are not free of dairy due to the usage of butter. But we used coconut oil instead of butter to create them free of dairy. It only comprises 4g net carbs, & 3g fiber/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 160 kcal
- Preparation Time: ten minutes
- Course: Breakfast, snack, dessert
- Cook Time: 8 to 10 minutes
- Cuisine: America
- Total Time: 18 to 20 minutes
- Servings: 6 to 8 duffins
- Diet: Keto, Low Carb, Gluten-Free
- Serving Size: 1 duffin’
EQUIPMENT:
- Parchment paper
- Cooking spray
- Large bowl
- Whisk
- Medium bowl
- Spoon
- Silicon muffin cups
- Small bowl
- Brush
INGREDIENTS:
TO MAKE THE DUFFINS:
- 1 & ½ cups almond flour
- ¼ cup Erythritol or Allulose
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon ground cinnamon
- Without sugar almond milk 1/4 cup
- One-fourth cup of coconut oil or butter
- A large egg
- One teaspoon of vanilla extract
TO MAKE THE COATING:
- Coconut oil or butter 1/4 cup
- Mont fruit sweetener one-fourth cup
- ¼ tsp of crushed cinnamon
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Preheat the air fryer for three mins at 320 degrees.
- Apply the oil to the basket with the brush or cooking spray and place the parchment paper in it.
- Take a normal bowl. Add baking powder, erythritol, almond flour, baking soda, salt, and crushed cinnamon.
- Mix all items with the whisk.
- Grab a separate bowl and add the buttermilk, melted butter or coconut oil, vanilla essence, & eggs.
- Mix them with the whisk till they get smooth.
- Transfer the liquid components to the dry components.
- Mix them with the whisk till we get the smooth consistency of the batter.
- Then add the batter to the silicon cups with the spoon and just fill the half so that it can rise well.
- Air-fried them for 11 to 13 minutes at 320 degrees.
- Meanwhile, take a bowl add the sugar and cinnamon in the bowl and combine all ingredients with the whisk.
- When the duffins are done, then apply the butter on the duffins with the brush.
- Roll them in the cinnamon sugar bowl.
TIPS:
- We can apply the oil in the basket or line the parchment paper in the basket so that they can’t get sticks.
- Add a little amount of almond flour to make the perfect duffin dough.
- Try to always check the air fryer in a few intervals because time can vary in different models.
- We can fill each cup half to avoid overflowing the batter and also to give the space to rise perfectly.
STORAGE INFORMATION:
FRIDGE:
- Place these lovely duffins in the air-tight box and store them for 5 to 7 days.
FREEZER:
- Put the duffins in one layer on the baking sheet and then put them in the sealed bag and store these duffins for 2 to 3 months.
FAQs:
Are these duffins low in carbs?
- These duffins only contain 7g carbs, 3g fiber, 4g net carbs, & 5g protein in them.
How can we store these duffins?
- We can save these duffins in a closed box and put them in the fridge for 5 to 7 days. You can can also freeze these duffins for 2 to 3 months.
Will I be able to prepare these duffins dairy-free?
- We can easily prepare these duffins dairy-free by using the coconut oil in place of butter for this recipe.
Is there any substitute for almond flour to prepare these duffins?
- We can replace the almond flour with coconut flour. Instead of one cup, we add one-fourth cup of coconut flour. We will also double the quantity of almond milk to balance the consistency of the duffin dough.
Does making the thick batter for these duffins serve any purpose?
- The duffins batter should be rich because it can help them to cook properly. Furthermore, provides them stability. If it looks thin, add a little almond flour to alter the batter’s consistency.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 160-180 kcal
Total Fat: 15g
Saturated Fat: 7g
Cholesterol: 50mg
Sodium: 170mg
Total carbs: 7g
Fiber: 3g
Servings: 6-8 duffins
Net Carbs: 4g
Sugars: 0g
Protein: 4g
Serving size: 1 duffin’
