KETO DIET Keto Dinner Ideas

Keto Bacon Broccoli and Mushrooms

Due to its low carb content, a meal plan must begin with the Keto Bacon Broccoli and Mushrooms recipe. Without a recipe devoid of carbohydrates, the Keto diet is unthinkable.

The superfood status of broccoli is well known. Despite having few calories, it is packed with minerals and antioxidants that are beneficial to many aspects of human health.

 

You will be needing the following ingredients

Keto Bacon, Broccoli, & Mushrooms’ ingredient list (1 portion)

80% broccoli

Four browned mushrooms (40g)

bacon, three slices (40g cooked)

1/4 teaspoon of salt

1/2 teaspoon rosemary

A touch of black pepper

1/4 teaspoon of garlic powder.

 

How To Make

In a small pot, bring a tiny amount of water to a boil before adding the broccoli.

After cutting the bacon slices into 1 cm strips, salt them.

Cut the mushrooms into thirds in 3.

After one minute of bacon frying, add the mushrooms to the pan. Once the bacon is crispy, add the rosemary and continue to cook. Black pepper and garlic powder are added after mixing everything together and adding the broccoli.

Brocolli Benefits

Learn more about the nutritional value of broccoli in this article, along with some potential health advantages and preparation and serving suggestions.

Vitamins, minerals, and antioxidants can all be found in abundance in broccoli. Large quantities of free radicals, also known as reactive oxygen species, are hazardous. However, dietary antioxidants can aid in their removal by the body.

Strengthening bone health

Collagen and calcium combine to form strong bones.
In addition to its involvement in blood clotting, vitamin K may also help treat or prevent osteoporosis, according to some specialists.

I won’t linger; just keep reading for the recipe’s specifics. Packed with minerals and antioxidants that are beneficial to many aspects of human health.

Ingredients

  • Keto Bacon, Broccoli, & Mushrooms’ ingredient list (1 portion)
  • 80% broccoli
  • Four browned mushrooms (40g)
  • bacon, three slices (40g cooked)
  • 1/4 teaspoon of salt
  • 1/2 teaspoon rosemary
  • A touch of black pepper
  • 1/4 teaspoon of garlic powder.

Instructions;

  1. In a small pot, bring a tiny amount of water to a boil before adding the broccoli.
  2. After cutting the bacon slices into 1 cm strips, salt them.
  3. Cut the mushrooms into thirds in 3.
  4. After one minute of bacon frying, add the mushrooms to the pan. Once the bacon is crispy, add the rosemary and continue to cook. Black pepper and garlic powder are added after mixing everything together and adding the broccoli.

Dietary Information;

365 calories 26.22g fat, 4g carbohydrates, 1.6g fiber, 0.98g sugar, and 32.72g protein.

 

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