KETO BAKED FETA PASTA W KETO NOODLES is the ultimate low carb pasta dish which is Creamy, slightly tangy and just simply amazing. This is the ultimate comfort pasta dish, fresh tomatoes oven baked with feta cheese, olive oil and spices. As this recipe uses 0 carb konjac noodles to keep it keto friendly so don’t worry about the carbs.
With some cherry tomatoes coated with some oil and spices and baked in the oven, the viral pasta is essentially a brick of feta cheese placed in the middle a baking dish. Once baked, to create a cheesy fresh tomato sauce, it’s then mixed together. Your favorite kind of pasta is added and the dish is ready!
INGREDIENTS????
- Cherry Tomatoes
- Feta Cheese
- Olive Oil
- Garlic
- Basil
- Spices: oregano, salt, pepper, chili peppers
- NuPasta (konjac noodles)
POSSIBLE TOPPINGS
Protein Options
- Grilled chicken breast
- Shrimp
- Mussels
- Buffalo chicken
- Seared Scallops
- Sausages
- Seared Steak
Vegetable Options
- Spinach
- Onions
- Olives
- Eggplant
- Mushrooms
- Broccoli
- Kale
- Swiss Chard
- Asparagus
Herbs
- Fresh Basil
- Fresh Parsley
HOW TO MAKE FETA PASTA????
Incredibly easy to make. You can make it in the oven, air fryer and in a crockpot. The pasta will always be made after the sauce is done whichever method you choose.
OVEN BAKED FETA PASTA
You’ll want to add your tomatoes in a baking dish for the oven method and into the middle, add the block of feta.
Drizzle the spices, garlic and olive oil all over and at 350F/180C, bake for FIFTY minutes.
Once done baking, to create a beautiful fresh tomato sauce, simply mix the cheese and tomatoes together with a fork.
AIR FRYER FETA PASTA
Same steps as above except into a small dish, you’ll want to add your tomatoes and cheese that fits your air fryer. At 370F/190C, Air fry for THIRTY minutes.
CROCKPOT FETA PASTA
Same steps as above except inside the crockpot dish, you’ll add all of your ingredients. For SIX hours, cook on low or for 3.5 hours, on high.
KETO NOODLES
I chose to use konjac noodles made by nuPasta for this recipe. You’ll want to drain the liquid out and rinse them in water for about THIRTY seconds for konjac noodles.
I like to dry them out by cooking them in a frying pan once they’re all rinsed out, as is for about 3-4 minutes. They can be added to the tomato sauce and mixed in once the liquid has evaporated. To add fresh chopped basil is the last step and mix in.
Nutrition Facts
KETO BAKED FETA PASTA W KETO NOODLES
Amount Per Serving
(1 serving)
Calories 373
Calories from Fat 288
% Daily Value*
Fat 32.01g49%
Saturated Fat 11.89g74%
Polyunsaturated Fat 2.49g
Monounsaturated Fat 15.97g
Cholesterol 56mg19%
Sodium 996mg43%
Potassium 410mg12%
Carbohydrates 12.72g4%
Fiber 5.2g22%
Sugar 6.4g7%
Protein 10.95g22%
NET CARBS 7.52g15%
