Keto Breakfast KETO DIET

Keto Basic Egg Loaf

Keto Basic Egg Loaf

Keto Basic Egg Loaf is a simple quick bread with vanilla and cinnamon undertones that is perfect for a keto breakfast. When freshly baked and topped with grass-fed butter, it is delectable. Alternatively, you could cook it in some butter to create a fantastic keto french toast.

We had egg loaf before keto bread began to take over grocery store aisles. You can use this simple quick bread to create sandwiches and french toast, or simply eat it by itself with some homemade butter.

Coconut flour, cream cheese, butter, heavy whipping cream, and a few other key ingredients can all be used to make a low-carb bread by utilizing the leavening power of eggs. Soft bread is the end outcome.

What is egg bread?

Because it has so few carbs, egg loaves are quick bread that is well-liked on the keto diet. In order to provide structure and a flexible matrix to trap air bubbles from the carbon dioxide generated by the leavening agent, baking powder, and eggs are the main component of egg loaves. This encourages the bread to bubble up and become spongy.


8 ounces of softened room temperature cream cheese
4 Eggs
FOUR tbsp. of melted butter
1/4 cup of heavy cream
Vanilla extract, 1 teaspoon
3 teaspoons of Swerve or any preferred sweetener
a third cup of coconut flour
Baking powder, two teaspoons
1 cinnamon stick



  • STEP 1:
  1. Turn the oven on to 350 degrees.
  • STEP 2: Combine it
  1. In a bowl or blender, combine all the ingredients and blend until the cream cheese is completely blended.
  • 3. Pour the batter.
  1. In a loaf pan that has been prepared with wet parchment paper, pour the egg mixture. For simple pulling out of the pan, leave a few inches of parchment paper dangling over the edges.
  • STEP 4 Cook it
  1. Bake for 45 minutes at 350 degrees. Although it should seem hard to the touch, the egg loaf will sag as it cools. (once cooled)Slice up.

Taste alterations to explore

This is a basic recipe for keto egg loaf. You are welcome to substitute other items to alter the flavor.

Chips in chocolate without sugar
Lemon juice with zest
Maple Syrup Nuts without Sugar


French toast made with keto egg loaf

Even though you can make the tastiest french toast from this keto bread, it is also delicious on its own. Without having to worry about gluten-filled keto bread, this is a terrific way to prepare morning meals.

Butter, your preferred sugar-free syrup, or maybe fresh whipped cream can be added over top!


Nutrition Information

Amount Per Serving
Calories 237
Fat 20.8g
Protein 5.9g
Total Carbs 3.9g
Net Carbs 2.8g



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