Keto Beef Gravy is a delicious and rich sauce that adds flavor and depth to your low-carb meals. Made with wholesome ingredients and packed with savory goodness, this gravy is the perfect complement to your keto-friendly dishes. Whether you’re enjoying a juicy steak, roasted vegetables, or a comforting cauliflower mash, this recipe will elevate your meal to new heights. And the best part? It’s low in carbs. Let’s dive into the recipe!
Recipe: Keto Beef Gravy
Ingredients:
- 2 tablespoons butter or ghee
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups beef broth (preferably homemade or low-sodium)
- 1 tablespoon coconut aminos (or soy sauce if not strict keto)
- 1 tablespoon tomato paste
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- Optional: Xanthan gum or another low-carb thickener (if needed)
Instructions:
- In a skillet or saucepan, melt the butter or ghee over medium heat.
- Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
- Stir in the tomato paste, Dijon mustard, thyme, and rosemary. Cook for an additional minute to let the flavors combine.
- Slowly pour in the beef broth while stirring continuously to avoid any lumps. Bring the mixture to a simmer.
- Reduce the heat to low and let the gravy simmer for about 15-20 minutes, allowing it to thicken and develop flavor. Stir occasionally.
- Season with salt and pepper to taste. Remember to go easy on the salt if your beef broth is already salted.
- If you prefer a thicker consistency, you can add a small amount of xanthan gum or any low-carb thickener of your choice. Be sure to follow the manufacturer’s instructions for the correct amount to use.
- Continue to simmer for a few more minutes until the desired thickness is achieved.
- Remove from heat and let the gravy cool for a couple of minutes before serving.
Nutrition Facts (per serving): 6 servings.
- Calories: 70
- Total Fat: 6g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 250mg
- Total Carbohydrate: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 1g