KETO DIET Keto Dinner Ideas

Keto Chili Crock Pot

Keto Chili Crock Pot

If you’re looking for a comforting and hearty meal that fits your keto lifestyle, this Keto Chili Crock Pot recipe is a perfect choice. Packed with delicious flavors and wholesome ingredients, this chili is easy to prepare and can be left to simmer in the slow cooker, allowing the flavors to meld together beautifully. Whether you’re following a keto diet or simply seeking a low-carb option, this Keto Chili Crock Pot recipe will become a new favorite in your kitchen.

Keto Chili Crock Pot Recipe:


  • 2 pounds ground beef (or ground turkey/chicken for a leaner option)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (14 ounces) diced tomatoes, with juices
  • 1 can (6 ounces) tomato paste
  • 2 cups beef broth (or vegetable broth for a vegetarian option)
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust to your desired level of spiciness)
  • Salt and pepper to taste
  • Optional toppings: shredded cheddar cheese, sour cream, chopped green onions


  1. Brown the ground beef: In a large skillet over medium heat, cook the ground beef until browned. Drain any excess grease and transfer the beef to a slow cooker.
  2. Add the vegetables and spices: To the slow cooker, add the diced onion, minced garlic, diced red and green bell peppers, diced tomatoes (with juices), tomato paste, beef broth, chili powder, ground cumin, paprika, dried oregano, cayenne pepper, salt, and pepper. Stir well to combine all the ingredients.
  3. Cook on low heat: Cover the slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours. This slow cooking process allows the flavors to develop and the chili to thicken.
  4. Adjust the seasonings: Taste the chili and adjust the seasonings according to your preference. Add more salt, pepper, or spices if desired.
  5. Serve and enjoy: Ladle the keto chili into bowls and top with your favorite optional toppings, such as shredded cheddar cheese, sour cream, or chopped green onions. Serve hot and savor the flavors of this delicious keto-friendly chili.

Nutrition Facts (per serving):  8 servings:

  • Calories: Approximately 320 calories
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Carbohydrates: 8g
  • Fiber: 3g
  • Sugars: 4g
  • Protein: 28g

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