KETO DIET Keto Dinner Ideas

Keto Beef Gravy

Keto Beef Gravy

Keto Beef Gravy is a delicious and savory sauce that is perfect for adding flavor to your low-carb meals. This recipe uses beef broth and heavy cream to create a creamy and rich gravy that is perfect for pouring over meat dishes like steak, meatballs, or roasted vegetables. It’s easy to make and perfect for those following a ketogenic or low-carb diet.

Keto Beef Gravy Recipe:

Here’s the full recipe for Keto Beef Gravy:


  • 2 tablespoons unsalted butter
  • 2 tablespoons almond flour
  • 1 cup beef broth
  • 1/2 cup heavy cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste


  1. Melt the butter in a small saucepan over medium heat.
  2. Whisk in the almond flour and cook for 1-2 minutes, stirring constantly, until the mixture turns a light golden brown color.
  3. Gradually whisk in the beef broth, stirring constantly to prevent lumps from forming.
  4. Add the garlic powder and onion powder, and season with salt and pepper to taste.
  5. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the gravy thickens.
  6. Remove the gravy from the heat and stir in the heavy cream.
  7. Serve the gravy warm over your favorite keto-friendly dishes.

Nutrition Information:

  • Servings: 6
  • Calories: 83
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 25mg
  • Sodium: 181mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 1g

Leave a Comment