KETO DIET Keto Dinner Ideas

Keto Buffalo Chicken Bites

Keto Buffalo Chicken Bites

AuthorHolly CookCategory

The best appetizer for any gathering, party, or movie night is homemade baked Keto Buffalo Chicken Bites ! With this simple recipe, you can make bite-sized, crispy buffalo chicken pieces that are excellent for dipping!

Keto Buffalo Chicken Bites

Yields1 Serving
Prep Time15 minsCook Time45 minsTotal Time1 hr

 ½ tsp garlic powder
 2 large chicken breast halves cut into 1" cubes
  cup almond flour
 1 egg
 ¼ cup grated parmesan cheese
 ½ cup buffalo sauce divided

1

In a bowl, mix together the chicken cubes, egg, and 1/4 cup buffalo sauce. Marinate for up to 4 hours or for 30 minutes.

2

Set the oven to 400 °F.

3

Chicken breast cubes should be removed from the marinade, letting as much liquid drip off as possible.

4

Gently press the crumbs into place after dipping in the almond flour mixture. Spray some cooking spray on the top.

5

Bake the chicken for 15 minutes, or until done.

6

Serve !

Ingredients

 ½ tsp garlic powder
 2 large chicken breast halves cut into 1" cubes
  cup almond flour
 1 egg
 ¼ cup grated parmesan cheese
 ½ cup buffalo sauce divided

Directions

1

In a bowl, mix together the chicken cubes, egg, and 1/4 cup buffalo sauce. Marinate for up to 4 hours or for 30 minutes.

2

Set the oven to 400 °F.

3

Chicken breast cubes should be removed from the marinade, letting as much liquid drip off as possible.

4

Gently press the crumbs into place after dipping in the almond flour mixture. Spray some cooking spray on the top.

5

Bake the chicken for 15 minutes, or until done.

6

Serve !

Keto Buffalo Chicken Bites
Nutrition Facts

Amount Per Serving
Calories 161
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Sodium 1097mg46%
Potassium 224mg7%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

The best appetizer for any gathering, party, or movie night is homemade baked Keto Buffalo Chicken Bites ! With this simple recipe, you can make bite-sized, crispy buffalo chicken pieces that are excellent for dipping!

servings 4 servings

These chicken bits are ideal for gatherings and taste well with Jalapeno Poppers, Zucchini Fries, and Crispy Pepperoni Chips. Or, for a wonderful lunch or dinner, pair them with a Low Carb Caesar Salad!

Making Buffalo Chicken Bites: A Recipe

Making these delectable little treats couldn’t be simpler.
Chicken should be marinated for up to 4 hours using the following marinade mixture.

Coating: Coat chicken bites with a mixture of flour, garlic, and parmesan.
Bake: Bake until thoroughly cooked and crispy.

Serve immediately with your favorite sauce or the buffalo dipping sauce!

Advice for the Ideal Crunch

The Perfect Coating – The crispy exterior coating of buffalo chicken bites is one of its outstanding features. This recipe uses almond flour and parmesan cheese as a coating instead of prepackaged breadcrumbs to stay under the keto diet’s restrictions. The parmesan cheese in this mixture provides the nibbles a delicious, cheesy texture in addition to being low in carbs. The ideal vessel for soaking up your preferred dipping sauces!
uniform components To achieve consistent baking, make sure your chicken pieces are of a comparable size.

Use A Meat Thermometer – For the best chicken bites, gently place the thermometer into the centre of the pieces and check the temperature at 165 F.

Exceptional Dip Sauces

The classic marinade and dipping sauce for buffalo chicken bites is buffalo sauce, but you should also try other favorites like blue cheese, ranch, BBQ, honey mustard, or dill dip! Try teriyaki barbecue sauce or sweet-and-sour hoisin sauce as well!

For a lovely (and tasty!) presentation, place some celery sticks and cucumber coins next to the dish.

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