[cooked-nutrition]
These Keto Cheese Crackers are the ideal answer if you’re living the Keto lifestyle and need to increase your daily fat intake. You can eat crunchy Keto crackers and still meet your macros because they are extremely low in carbohydrates and high in fat. The best part: making them is simple and only calls for cheese.
YIELD: 2 SERVING SIZE: 8 crackers
Keto Cheese Crackers with Just One Ingredient
I’ll be open and admit that I frequently struggle to reach my fat goal at the end of the day. I’ve eaten low fat for the majority of my life, so you guys can imagine how I struggle now that I’m meant to be consuming ALL THE FAT.
Although I don’t believe any diet is ideal, the Keto diet for me has a significant learning curve. No, not really for my hubby. But all I had previously learned had to be undone. I had to fundamentally alter how I viewed things heavy in fat. And it wasn’t simple.
I’ve discovered through this lifestyle shift that having high-fat foods on available all the time makes eating Keto much easier. It’s crucial that you have supplies on hand that you can quickly assemble or just grab from the fridge or freezer.
Foods that you can quickly prepare are essential.
Sodium-Free Cheese Crackers
High fat, moderate protein, and low carbohydrate intake are the three pillars of the Keto diet.
But in order for your body to reach a state known as ketosis when following the Keto diet, the majority of carbohydrates must be eliminated. Here, fat is used by the body as fuel instead of glucose.
Why is this advantageous? As a result, you start to burn fat and lose weight since it utilizes the fat that is already stored in your body!
I realize it’s difficult to explain, especially if you don’t know how the body functions. I had little support for my husband’s decision to try Keto when he first informed me about it. How consuming so much fat was expected to aid in weight loss baffled me.
How Should I Prepare These Baked Cheese Crackers?
I discovered that the thinnest cheese slices work best when preparing baked cheese crackers. If the slices are too thick, the cheese spreads out excessively when it melts in the oven, resulting in a large melted cheese mess.
The Ultra Thin slices of Sargento cheese are the greatest, in my view. Each slice yields four crackers when cut into fourths. You can create a sizable quantity of Keto crackers using the entire container of cheese.
